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Low GI

Meat, yogurt, rice and chickpea soup Calories

Source of protein and calcium

CALORIES

89kcal

GI

42low

POTASSIUM

162mg

FIBER

1.5g

Meat, yogurt, rice and chickpea soup Nutrition Facts

Selected: 100 g

89

KCAL / 100G

Carbs

10.1g

· 45%

Protein

5.2g

· 23%

Fat

3.1g

· 32%

Fiber

1.5g

Meat, yogurt, rice and chickpea soup Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B3

1.45mg · 9% DV

B2

0.11mg · 8% DV

B6

0.12mg · 7% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

89mg · 13% DV

Sodium

285mg · 12% DV

Zinc

1mg · 9% DV

Meat, yogurt, rice and chickpea soup Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat, yogurt, rice and chickpea soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat, yogurt, rice and chickpea soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat, yogurt, rice and chickpea soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat, yogurt, rice and chickpea soup Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Meat, yogurt, rice and chickpea soup

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Meat, yogurt, rice and chickpea soup — Frequently Asked Questions

How many calories are in meat, yogurt, rice and chickpea soup?

Meat, yogurt, rice and chickpea soup contains 89 calories per 100 g. Total calories depend on the portion size served.

How much protein is in meat, yogurt, rice and chickpea soup?

This soup provides 5.2 g of protein per 100 g. Its protein comes from the meat, yogurt, and chickpeas.

Is meat, yogurt, rice and chickpea soup good for a diet?

At 89 calories per 100 g, it can fit into a balanced eating plan when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian diets.

What is the glycemic index of meat, yogurt, rice and chickpea soup?

The glycemic index of this soup is 42. This falls within the low glycemic index range.

Does meat, yogurt, rice and chickpea soup raise blood sugar quickly?

With a glycemic index of 42, its carbohydrates have a lower glycemic impact. The soup contains 10.1 g of carbohydrates per 100 g.

Is meat, yogurt, rice and chickpea soup gluten-free?

This soup is compatible with a gluten-free diet. Check that no gluten-containing ingredients are added during preparation.

Is meat, yogurt, rice and chickpea soup dairy-free?

No. It contains yogurt and is listed as containing dairy.

How much fiber does meat, yogurt, rice and chickpea soup contain?

This soup contains 1.5 g of fiber per 100 g. Fiber is one component that can contribute to the feeling of fullness in a meal.

Is meat, yogurt, rice and chickpea soup high in fat?

It contains 3.1 g of fat per 100 g. The exact fat amount can vary with the type of meat and yogurt used.

Is meat, yogurt, rice and chickpea soup processed food?

This soup is classified as minimally processed. It is made with basic ingredients including meat, yogurt, rice, and chickpeas.

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Nutrition data compiled from USDA FoodData Central and scientific sources.