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Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
89
KCAL / 100G
Carbs
10.1g
· 45%
Protein
5.2g
· 23%
Fat
3.1g
· 32%
Fiber
1.5g
Vitamins
B12
0.32µg · 13% DV
B3
1.45mg · 9% DV
B2
0.11mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
89mg · 13% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.25g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Meat, yogurt, rice and chickpea soup contains 89 calories per 100 g. Total calories depend on the portion size served.
This soup provides 5.2 g of protein per 100 g. Its protein comes from the meat, yogurt, and chickpeas.
At 89 calories per 100 g, it can fit into a balanced eating plan when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian diets.
The glycemic index of this soup is 42. This falls within the low glycemic index range.
With a glycemic index of 42, its carbohydrates have a lower glycemic impact. The soup contains 10.1 g of carbohydrates per 100 g.
This soup is compatible with a gluten-free diet. Check that no gluten-containing ingredients are added during preparation.
No. It contains yogurt and is listed as containing dairy.
This soup contains 1.5 g of fiber per 100 g. Fiber is one component that can contribute to the feeling of fullness in a meal.
It contains 3.1 g of fat per 100 g. The exact fat amount can vary with the type of meat and yogurt used.
This soup is classified as minimally processed. It is made with basic ingredients including meat, yogurt, rice, and chickpeas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.