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Meat with cemen Calories
High-protein spiced meat dish
CALORIES
GI
POTASSIUM
FIBER
Meat with cemen Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
3.8g
· 6%
Protein
20.5g
· 34%
Fat
16.2g
· 60%
Fiber
1.1g
Meat with cemen Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.4mg · 34% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
420mg · 18% DV
Meat with cemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with cemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with cemen Contain Allergens?
No known major allergens
Which Diets Is Meat with cemen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat with cemen Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Meat with cemen
Meat with cemen — Frequently Asked Questions
How many calories are in meat with cemen?
Meat with cemen contains 245 calories per 100 g. A 100 g serving provides 20.5 g of protein, 3.8 g of carbohydrates, and 16.2 g of fat.
Is meat with cemen suitable for a keto diet?
Meat with cemen is compatible with a ketovore diet and contains 3.8 g of carbohydrates per 100 g. Its glycemic index is 5, and it is gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.