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Meat with cabbage and peanut sauce Calories
High in protein and fiber, healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Meat with cabbage and peanut sauce Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
7.2g
· 18%
Protein
10.5g
· 26%
Fat
10.2g
· 56%
Fiber
2.3g
Meat with cabbage and peanut sauce Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin K
38µg · 32% DV
Vitamin C
19mg · 21% DV
B3
2.1mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.8µg · 14% DV
Sodium
210mg · 9% DV
Meat with cabbage and peanut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with cabbage and peanut sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with cabbage and peanut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meat with cabbage and peanut sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat with cabbage and peanut sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Meat with cabbage and peanut sauce
Meat with cabbage and peanut sauce — Frequently Asked Questions
How many calories are in meat with cabbage and peanut sauce?
Meat with cabbage and peanut sauce provides 160 calories per 100 g. It contains 10.5 g of protein, 7.2 g of carbohydrates, and 10.2 g of fat per 100 g.
Is meat with cabbage and peanut sauce low glycemic?
Yes. With a glycemic index of 35, meat with cabbage and peanut sauce is a low-GI dish. It contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.