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Meat, Tomato, Pepper and Eggplant Tava Calories
A hearty dish of meat and vegetables cooked with oil in a pan or oven, providing protein and vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat, Tomato, Pepper and Eggplant Tava (300 g) has 336 calories. That works out to 112 calories per 100 g. It contains 18.6 g of carbs, 22.5 g of protein, 19.5 g of fat and 5.1 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meat, Tomato, Pepper and Eggplant Tava Nutrition Facts
Selected: 1 serving (medium) · 300 g
336
KCAL / 300G
Carbs
18.6g
· 7% DV
Protein
22.5g
· 45% DV
Fat
19.5g
· 25% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 26% · Fat 52%
Meat, Tomato, Pepper and Eggplant Tava nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 5.1 g | 18% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat, Tomato, Pepper and Eggplant Tava?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 336 kcal |
| 100 g | 100 g | 112 kcal |
| 1 piece (medium) | 150 g | 168 kcal |
| 1 serving (small) | 220 g | 246 kcal |
| 1 cup (medium) | 250 g | 280 kcal |
| 1 piece (large) | 250 g | 280 kcal |
| 1 cup (large) | 350 g | 392 kcal |
| 1 serving (large) | 400 g | 448 kcal |
| 1 bottle (large) | 500 g | 560 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Meat, Tomato, Pepper and Eggplant Tava
How do you make meat, tomato, pepper and eggplant tava?
Meat, tomato, pepper and eggplant tava is made by cooking meat and chopped vegetables together in a pan or baking dish. Brown the meat first, add the vegetables and seasonings, then cook until the meat is tender and the eggplant is soft.
What cut of meat works best in meat, tomato, pepper and eggplant tava?
Stewing beef or lamb works well in meat, tomato, pepper and eggplant tava because it can become tender during slow cooking. Cut the meat into evenly sized pieces; lean, quick-cooking cuts may dry out before the vegetables are done.
Can you cook meat, tomato, pepper and eggplant tava in the oven?
Yes, meat, tomato, pepper and eggplant tava can be baked in the oven. Cover the dish for most of the cooking so the meat stays moist, then uncover it near the end if you want the vegetables to brown.
Should you salt eggplant for meat, tomato, pepper and eggplant tava?
Not necessarily. Modern eggplant is often mild, so you can add it straight to meat, tomato, pepper and eggplant tava. If yours tastes bitter, salt the cut pieces briefly, rinse them, and pat them dry before cooking.
Do you need to fry the eggplant before making meat, tomato, pepper and eggplant tava?
No, frying the eggplant first is optional. Adding it raw to meat, tomato, pepper and eggplant tava makes preparation simpler and uses less oil; frying gives the finished dish a richer, more browned flavor.
What can you substitute for lamb in meat, tomato, pepper and eggplant tava?
Beef is an easy substitute for lamb in meat, tomato, pepper and eggplant tava. Choose a cut suited to slow cooking and allow it to become tender before serving; chicken can also be used, but needs less cooking time.
What spices go well in meat, tomato, pepper and eggplant tava?
Black pepper, paprika, cumin and dried oregano all work well in meat, tomato, pepper and eggplant tava. Garlic and onion add savory depth, while a little chili brings heat; season gradually so the vegetables still taste distinct.
What should you serve with meat, tomato, pepper and eggplant tava?
Serve meat, tomato, pepper and eggplant tava with rice, flatbread, or couscous to soak up its juices. A crisp green salad or plain yogurt on the side balances the tender, savory vegetables and meat.
How long does leftover meat, tomato, pepper and eggplant tava keep?
Leftover meat, tomato, pepper and eggplant tava keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you need until steaming hot throughout.
Can you freeze meat, tomato, pepper and eggplant tava?
Yes, cooked meat, tomato, pepper and eggplant tava can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator and reheat thoroughly; the eggplant and peppers may be softer after freezing, but the dish remains suitable for a meal.
Meat, Tomato, Pepper and Eggplant Tava Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
6.6mg · 41% DV
Vitamin C
30mg · 33% DV
B6
0.54mg · 32% DV
Minerals
Phosphorus
330mg · 47% DV
Copper
0.36mg · 40% DV
Selenium
21µg · 38% DV
Zinc
3.6mg · 33% DV
Sodium
660mg · 29% DV
Potassium ⭐
900mg · 26% DV
Meat, Tomato, Pepper and Eggplant Tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat, Tomato, Pepper and Eggplant Tava
To burn the 336 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat, Tomato, Pepper and Eggplant Tava?
Meat, Tomato, Pepper and Eggplant Tava is a Turkish-style tray or pan dish of meat cooked with tomatoes, peppers and aubergine. The ingredients soften together with oil, making a hearty, home-style meal; the type of meat and the balance of vegetables can vary from one kitchen to another.
As they cook, the vegetables become tender and sweet, while the meat gives the dish its savoury richness. In Turkey it is commonly served as a main course with rice, bulgur or bread, often with yoghurt on the side. It brings together protein from the meat and fibre from the vegetables; a 100 g portion provides 7.5 g of protein. For a lighter version, use less oil and add extra vegetables.
How Nutritious Is Meat, Tomato, Pepper and Eggplant Tava?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat, Tomato, Pepper and Eggplant Tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat, Tomato, Pepper and Eggplant Tava Contain Allergens?
No known major allergens
Which Diets Is Meat, Tomato, Pepper and Eggplant Tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat, Tomato, Pepper and Eggplant Tava Fat Profile
SATURATED
6.3g
MONOUNSATURATED
9.3g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.