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Meat, Tomato, Pepper and Eggplant Tava vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Meat, Tomato, Pepper and Eggplant Tava has fewer calories; Ground Beef has more protein; Meat, Tomato, Pepper and Eggplant Tava has more fiber; Ground Beef has a lower glycemic index.
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Meat, Tomato, Pepper and Eggplant Tava
100 g
🥩
Ground Beef
100 g
112kcal
Calories
250kcal
7.5g
Protein
19.4✓g
6.2g
Carbs
0g
1.7✓g
Fiber
0g
6.5g
Fat
20g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
300mg
Potassium
310✓mg
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