EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small pieces of browned meat and pale-green cucumber are mixed together in a salad, with the cucumber’s dark-green peel visible among the pieces.
●Low GI

Meat salad with cucumber Calories

Cold cuts, cucumber, mayonnaise mix

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

200kcal

GI

25low

POTASSIUM · 100 G

160mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Meat salad with cucumber (120 g) has 240 calories. That works out to 200 calories per 100 g. It contains 4.8 g of carbs, 8.4 g of protein, 20.4 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Meat salad with cucumber Nutrition Facts

Selected: 1 serving (medium) · 120 g

240

KCAL / 120G

Carbs

4.8g

· 2% DV

Protein

8.4g

· 17% DV

Fat

20.4g

· 26% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 14% · Fat 78%

Meat salad with cucumber nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories240 kcal
Total fat20.4 g26%
Saturated fat4.44 g22%
Trans fat0.06 g
Sodium1020 mg44%
Total carbohydrate4.8 g2%
Fiber0.8 g3%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Meat salad with cucumber?

ServingAmountCalories
1 serving (medium)120 g240 kcal
1 piece (small)50 g100 kcal
1 serving (small)80 g160 kcal
100 g100 g200 kcal
1 piece (medium)100 g200 kcal
1 cup (medium)150 g300 kcal
1 piece (large)150 g300 kcal
1 serving (large)180 g360 kcal
1 pack (large)200 g400 kcal

Calculated from 200 calories per 100 g.

Frequently Asked Questions About Meat salad with cucumber

How do you make meat salad with cucumber?

Meat salad with cucumber is made by mixing chopped cold cuts, cucumber, and mayonnaise. Cut the ingredients into bite-sized pieces and chill the mixture before serving so the flavors combine; drain watery cucumber first to keep the salad thick.

What meat is used in meat salad with cucumber?

Meat salad with cucumber is commonly made with sliced cooked deli meat, such as ham or bologna. You can also use leftover cooked beef or poultry, cooled and chopped into small pieces before mixing it with the cucumber and dressing.

Does meat salad with cucumber use pickles or fresh cucumber?

Meat salad with cucumber can use either fresh cucumber or pickles. Fresh cucumber gives a mild, crisp result, while pickles add a sharper, tangier flavor. If using fresh cucumber, remove excess moisture so the mayonnaise dressing does not become watery.

Can you make meat salad with cucumber without mayonnaise?

Yes, you can make meat salad with cucumber without mayonnaise by using plain yogurt or a yogurt-and-mustard dressing. The result will taste tangier and be less rich; drain the cucumber well so the dressing stays creamy rather than runny.

How long does meat salad with cucumber last in the fridge?

Meat salad with cucumber is best eaten within a few days when stored covered in the refrigerator. Keep it chilled rather than leaving it out for serving, and discard it if its smell, appearance, or texture changes noticeably.

Can you freeze meat salad with cucumber?

No, freezing meat salad with cucumber is not recommended. Mayonnaise can separate when thawed, and cucumber tends to release water and turn soft, leaving the salad with an unpleasant texture.

Is meat salad with cucumber served cold?

Yes, meat salad with cucumber is served cold. Chilling it also helps the dressing coat the meat and cucumber; stir it briefly before serving, especially if it has been sitting in the refrigerator.

What can you serve with meat salad with cucumber?

Meat salad with cucumber goes well with crusty bread, crackers, or a simple green salad. It also works as part of a cold lunch spread; choose plain sides if the deli meat or pickles make the salad salty.

Can meat salad with cucumber be used as a sandwich filling?

Yes, meat salad with cucumber makes a convenient sandwich filling. Drain excess liquid first and spread it onto sturdy bread to help prevent sogginess; it also works in a wrap when kept chilled until serving.

How do you keep meat salad with cucumber from getting watery?

To keep meat salad with cucumber from getting watery, remove the cucumber seeds or drain chopped cucumber and pickles before mixing. Add the dressing shortly before serving if preparing ahead, since cut cucumber releases moisture as it sits.

Meat salad with cucumber Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B5

0.72mg · 14% DV

Vitamin K

14.4µg · 12% DV

B3

1.8mg · 11% DV

Minerals

Sodium

1020mg · 44% DV

Phosphorus

102mg · 15% DV

Selenium

7.2µg · 13% DV

Zinc

1.32mg · 12% DV

Potassium ⭐

192mg · 6% DV

Meat salad with cucumber Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat salad with cucumber

To burn the 240 calories in 1 serving (medium) (120 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat salad with cucumber?

Meat salad with cucumber is a chilled deli-style mix of chopped cold cuts, cucumber and mayonnaise. It has no single defining regional origin; similar salads are made at home and sold at deli counters, with the meat and seasoning varying by cook.

The creamy dressing and crisp, refreshing cucumber make it an easy filling for sandwiches or a topping for open-faced bread. It can also be served as a cold side at a casual lunch or picnic. The meat contributes protein, while mayonnaise gives the salad much of its richness; it provides 7 g of protein per 100 g. For a lighter version, use less mayonnaise and add extra cucumber or leafy greens.

How Nutritious Is Meat salad with cucumber?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat salad with cucumber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat salad with cucumber Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat salad with cucumber Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat salad with cucumber Fat Profile

SATURATED

4.44g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Meat salad with cucumber

🥗vs🧴
Meat salad with cucumber vs Hawthorn Vinegar182 kcal more per 100 g
→
🥗vs🌯
Meat salad with cucumber vs Tantuni10 kcal fewer per 100 g
→
🥗vs🌯
Meat salad with cucumber vs Chicken Wrap5 kcal more per 100 g
→
🥗vs🍫
Meat salad with cucumber vs Protein Bar150 kcal fewer per 100 g
→

Foods Similar to Meat salad with cucumber

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Meat salad with cucumber?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.