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Cold cuts, cucumber, mayonnaise mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat salad with cucumber (120 g) has 240 calories. That works out to 200 calories per 100 g. It contains 4.8 g of carbs, 8.4 g of protein, 20.4 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
240
KCAL / 120G
Carbs
4.8g
· 2% DV
Protein
8.4g
· 17% DV
Fat
20.4g
· 26% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 240 kcal |
| 1 piece (small) | 50 g | 100 kcal |
| 1 serving (small) | 80 g | 160 kcal |
| 100 g | 100 g | 200 kcal |
| 1 piece (medium) | 100 g | 200 kcal |
| 1 cup (medium) | 150 g | 300 kcal |
| 1 piece (large) | 150 g | 300 kcal |
| 1 serving (large) | 180 g | 360 kcal |
| 1 pack (large) | 200 g | 400 kcal |
Calculated from 200 calories per 100 g.
Meat salad with cucumber is made by mixing chopped cold cuts, cucumber, and mayonnaise. Cut the ingredients into bite-sized pieces and chill the mixture before serving so the flavors combine; drain watery cucumber first to keep the salad thick.
Meat salad with cucumber is commonly made with sliced cooked deli meat, such as ham or bologna. You can also use leftover cooked beef or poultry, cooled and chopped into small pieces before mixing it with the cucumber and dressing.
Meat salad with cucumber can use either fresh cucumber or pickles. Fresh cucumber gives a mild, crisp result, while pickles add a sharper, tangier flavor. If using fresh cucumber, remove excess moisture so the mayonnaise dressing does not become watery.
Yes, you can make meat salad with cucumber without mayonnaise by using plain yogurt or a yogurt-and-mustard dressing. The result will taste tangier and be less rich; drain the cucumber well so the dressing stays creamy rather than runny.
Meat salad with cucumber is best eaten within a few days when stored covered in the refrigerator. Keep it chilled rather than leaving it out for serving, and discard it if its smell, appearance, or texture changes noticeably.
No, freezing meat salad with cucumber is not recommended. Mayonnaise can separate when thawed, and cucumber tends to release water and turn soft, leaving the salad with an unpleasant texture.
Yes, meat salad with cucumber is served cold. Chilling it also helps the dressing coat the meat and cucumber; stir it briefly before serving, especially if it has been sitting in the refrigerator.
Meat salad with cucumber goes well with crusty bread, crackers, or a simple green salad. It also works as part of a cold lunch spread; choose plain sides if the deli meat or pickles make the salad salty.
Yes, meat salad with cucumber makes a convenient sandwich filling. Drain excess liquid first and spread it onto sturdy bread to help prevent sogginess; it also works in a wrap when kept chilled until serving.
To keep meat salad with cucumber from getting watery, remove the cucumber seeds or drain chopped cucumber and pickles before mixing. Add the dressing shortly before serving if preparing ahead, since cut cucumber releases moisture as it sits.
Vitamins
B12
0.84µg · 35% DV
B5
0.72mg · 14% DV
Vitamin K
14.4µg · 12% DV
B3
1.8mg · 11% DV
Minerals
Sodium
1020mg · 44% DV
Phosphorus
102mg · 15% DV
Selenium
7.2µg · 13% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 240 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat salad with cucumber is a chilled deli-style mix of chopped cold cuts, cucumber and mayonnaise. It has no single defining regional origin; similar salads are made at home and sold at deli counters, with the meat and seasoning varying by cook.
The creamy dressing and crisp, refreshing cucumber make it an easy filling for sandwiches or a topping for open-faced bread. It can also be served as a cold side at a casual lunch or picnic. The meat contributes protein, while mayonnaise gives the salad much of its richness; it provides 7 g of protein per 100 g. For a lighter version, use less mayonnaise and add extra cucumber or leafy greens.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.44g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.