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Meat and potatoes cooked on stone Calories
Stone-cooked meat and potatoes, balanced protein and carbs, minimal added fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat and potatoes cooked on stone (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 26 g of carbs, 19 g of protein, 8 g of fat and 3 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Meat and potatoes cooked on stone Nutrition Facts
Selected: 1 serving (medium) · 200 g
260
KCAL / 200G
Carbs
26g
· 9% DV
Protein
19g
· 38% DV
Fat
8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 30% · Fat 29%
Meat and potatoes cooked on stone nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat and potatoes cooked on stone?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 260 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (medium) | 120 g | 156 kcal |
| 1 serving (small) | 150 g | 195 kcal |
| 1 cup (medium) | 180 g | 234 kcal |
| 2 piece (large) | 240 g | 312 kcal |
| 1 cup (large) | 250 g | 325 kcal |
| 1 serving (large) | 300 g | 390 kcal |
| 1 serving (extra large) | 400 g | 520 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Meat and potatoes cooked on stone
What is meat and potatoes cooked on stone?
Meat and potatoes cooked on stone is a dish prepared on a heated stone cooking surface. It does not have one fixed recipe: the meat, seasonings, cut of potato and serving style can all vary.
How do you make meat and potatoes cooked on stone at home?
To make meat and potatoes cooked on stone, heat a purpose-made cooking stone and cook evenly cut ingredients on its surface. Allow for the potatoes’ longer cooking time, and make sure the meat is cooked safely through.
Can any natural stone be used for meat and potatoes cooked on stone?
No, an arbitrary natural stone is not suitable for meat and potatoes cooked on stone. Use a stone designed for food contact and high heat; an unsuitable rock can crack when heated or contaminate the food.
Can meat and potatoes cooked on stone be cooked on the stone at the same time?
Yes, meat and potatoes cooked on stone can share the cooking surface, but potatoes usually take longer to soften. Add them first or cut them smaller, and keep raw meat juices away from cooked food.
Do you need oil for meat and potatoes cooked on stone?
No, meat and potatoes cooked on stone do not require a generous amount of oil. A light coating on the surface can help prevent sticking, while fat from the meat can also aid cooking.
Why does meat and potatoes cooked on stone stick to the stone?
Meat and potatoes cooked on stone may stick if the stone is not hot enough or the food is turned too soon. Preheat the cooking surface, lightly oil it, and wait until the meat releases easily before turning.
What cut of meat works best for meat and potatoes cooked on stone?
Thin, quick-cooking cuts work well for meat and potatoes cooked on stone. Tougher cuts with more connective tissue may stay chewy with brief stone cooking, so cook them by a slower method before serving.
How do you get crispy potatoes in meat and potatoes cooked on stone?
For crispier potatoes in meat and potatoes cooked on stone, dry the cut pieces well and avoid crowding the surface. Even-sized pieces with space around them brown better than wet, tightly packed potatoes.
What should you serve with meat and potatoes cooked on stone?
Serve meat and potatoes cooked on stone with a fresh salad, grilled vegetables or a tangy yogurt sauce. Their freshness and acidity balance the dish’s hearty meat-and-potato combination.
How should you store leftover meat and potatoes cooked on stone?
Refrigerate leftover meat and potatoes cooked on stone in a covered container rather than leaving it at room temperature. Reheat it until thoroughly hot; a pan is a practical choice for bringing back some texture.
Meat and potatoes cooked on stone Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.2mg · 26% DV
B6
0.44mg · 26% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Zinc
2.2mg · 20% DV
Potassium ⭐
640mg · 19% DV
Sodium
90mg · 4% DV
Meat and potatoes cooked on stone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat and potatoes cooked on stone
To burn the 260 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat and potatoes cooked on stone?
Meat and potatoes cooked on stone is a straightforward preparation in which pieces of meat and potato cook together on a heated stone. The name describes the cooking method rather than a single regional recipe, so the cut of meat, seasoning and exact technique can vary.
It is served hot as a main meal, with the potatoes soft and the meat savoury; a crisp salad or cooked greens make a fresh contrast. It provides both protein and carbohydrates, with 130 calories per 100 g. For a lighter plate, choose a lean cut and keep added oil modest. You can also add vegetables on the side for more colour and variety.
How Nutritious Is Meat and potatoes cooked on stone?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat and potatoes cooked on stone Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and potatoes cooked on stone Contain Allergens?
No known major allergens
Which Diets Is Meat and potatoes cooked on stone Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and potatoes cooked on stone Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.