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Meat and potatoes cooked on stone vs Sauteed Lamb

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Meat and potatoes cooked on stone has fewer calories; Sauteed Lamb has more protein; Meat and potatoes cooked on stone has more fiber; Sauteed Lamb has a lower glycemic index.

🥩🥔🪨

Meat and potatoes cooked on stone

100 g

🥩

Sauteed Lamb

100 g

130kcal

Calories

230kcal
9.5g

Protein

22.5✓g
13g

Carbs

0g
1.5✓g

Fiber

0g
4g

Fat

16g
60

Glycemic Index

0✓
8

Glycemic Load

0✓
320mg

Potassium

320mg

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