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Protein and fiber source, low fat, rich in iron and potassium
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boiled Meat with Potato (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 21 g of carbs, 17 g of protein, 6.4 g of fat and 2.6 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
21g
· 8% DV
Protein
17g
· 34% DV
Fat
6.4g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 piece (medium) | 180 g | 198 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Boiled meat with potato is made by simmering beef in water until tender, then adding potatoes and cooking until they soften. Onion, carrot, bay leaf, and black pepper are common additions; keep enough broth in the pot for serving.
Chuck, shank, and brisket work well in boiled meat with potato because their connective tissue softens during slow cooking and enriches the broth. Leaner cuts can be used, but they may become dry if cooked longer than needed.
The meat in boiled meat with potato is often tough because it has not simmered long enough to soften, especially when using a collagen-rich cut. Keep it at a gentle simmer and wait until tender before adding the potatoes.
Add the potatoes to boiled meat with potato after the beef is nearly tender. They cook faster than most braising cuts, so adding them too early can leave you with mushy potatoes by the time the meat is done.
Yes, boiled meat with potato can be made in a slow cooker. Cook the beef with the broth and aromatics first, then add the potatoes later in the cooking process so they hold their shape instead of breaking down.
Bay leaf, black pepper, onion, and parsley suit boiled meat with potato without overpowering its mild broth. Add salt toward the end of cooking, then finish with fresh herbs or a little lemon juice if you want a brighter flavor.
No, boiled meat with potato is usually brothier and more simply seasoned than beef stew. The meat and potatoes are simmered in a light stock rather than cooked down into a thick sauce, so the cooking liquid is part of the dish.
Serve boiled meat with potato with crusty bread, rice, or a crisp green salad. Bread is especially useful for the light broth, while a fresh, acidic salad balances the soft potatoes and tender beef.
Boiled meat with potato keeps for 3–4 days in a covered container in the refrigerator. Cool and refrigerate it promptly, and reheat only the portion you plan to eat until the meat, potatoes, and broth are thoroughly hot.
Yes, boiled meat with potato can be frozen, though the potatoes may turn soft or grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it gently until steaming hot.
Vitamins
B12
2.2µg · 92% DV
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
B2
0.26mg · 20% DV
Minerals
Phosphorus
220mg · 31% DV
Zinc
3.4mg · 31% DV
Selenium
15µg · 27% DV
Copper
0.18mg · 20% DV
Potassium ⭐
640mg · 19% DV
Sodium
76mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled Meat with Potato is a simple Turkish-style home-cooked dish of tender chunks of meat and potato simmered together in a light broth. It is often made with beef or lamb, sometimes with onion or carrot, and served with the cooking liquid rather than drained like boiled vegetables.
The meat turns soft while the potatoes take on the savoury flavour of the broth. In Turkey, it makes a warming lunch or dinner, especially on a cool day; bread is handy for soaking up the broth, and fresh herbs make a welcome finish. It provides protein alongside carbohydrates from the potatoes. For a lighter bowl, choose lean meat and skim any visible fat from the broth before serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.