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Boiled Meat with Potato Calories
Protein and fiber source, low fat, rich in iron and potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled Meat with Potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 40%
Protein
8.5g
· 32%
Fat
3.2g
· 28%
Fiber
1.3g
Boiled Meat with Potato Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
320mg · 9% DV
Boiled Meat with Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Meat with Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Meat with Potato Contain Allergens?
No known major allergens
Which Diets Is Boiled Meat with Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Meat with Potato Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Meat with Potato
Boiled Meat with Potato — Frequently Asked Questions
How many calories are in boiled meat with potato?
Boiled meat with potato contains 110 calories per 100 g. It provides 8.5 g of protein, 10.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is boiled meat with potato suitable for a gluten-free diet?
Yes, boiled meat with potato is compatible with a gluten-free diet. It is also suitable for omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.