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Chunky pieces of tender-looking beef and irregular potato wedges sit in a shallow bowl with a clear golden broth, their surfaces soft and moist, with a few green herb leaves scattered on top.

Boiled Meat with Potato Calories

Protein and fiber source, low fat, rich in iron and potassium

In season: Winter · Autumn · Spring

CALORIES · 100 G

110kcal

GI

62medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Boiled Meat with Potato (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 21 g of carbs, 17 g of protein, 6.4 g of fat and 2.6 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Boiled Meat with Potato Nutrition Facts

Selected: 1 serving (medium) · 200 g

220

KCAL / 200G

Carbs

21g

· 8% DV

Protein

17g

· 34% DV

Fat

6.4g

· 8% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 32% · Fat 28%

Boiled Meat with Potato nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories220 kcal
Total fat6.4 g8%
Saturated fat2.4 g12%
Trans fat0.02 g
Sodium76 mg3%
Total carbohydrate21 g8%
Fiber2.6 g9%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Boiled Meat with Potato?

ServingAmountCalories
1 serving (medium)200 g220 kcal
100 g100 g110 kcal
1 piece (small)120 g132 kcal
1 serving (small)150 g165 kcal
1 piece (medium)180 g198 kcal
1 cup (medium)180 g198 kcal
1 piece (large)250 g275 kcal
1 cup (large)250 g275 kcal
1 serving (large)300 g330 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Boiled Meat with Potato

How do you make boiled meat with potato?

Boiled meat with potato is made by simmering beef in water until tender, then adding potatoes and cooking until they soften. Onion, carrot, bay leaf, and black pepper are common additions; keep enough broth in the pot for serving.

What is the best cut of beef for boiled meat with potato?

Chuck, shank, and brisket work well in boiled meat with potato because their connective tissue softens during slow cooking and enriches the broth. Leaner cuts can be used, but they may become dry if cooked longer than needed.

Why is the meat in boiled meat with potato tough?

The meat in boiled meat with potato is often tough because it has not simmered long enough to soften, especially when using a collagen-rich cut. Keep it at a gentle simmer and wait until tender before adding the potatoes.

When should you add potatoes to boiled meat with potato?

Add the potatoes to boiled meat with potato after the beef is nearly tender. They cook faster than most braising cuts, so adding them too early can leave you with mushy potatoes by the time the meat is done.

Can you make boiled meat with potato in a slow cooker?

Yes, boiled meat with potato can be made in a slow cooker. Cook the beef with the broth and aromatics first, then add the potatoes later in the cooking process so they hold their shape instead of breaking down.

What seasonings go well in boiled meat with potato?

Bay leaf, black pepper, onion, and parsley suit boiled meat with potato without overpowering its mild broth. Add salt toward the end of cooking, then finish with fresh herbs or a little lemon juice if you want a brighter flavor.

Is boiled meat with potato the same as beef stew?

No, boiled meat with potato is usually brothier and more simply seasoned than beef stew. The meat and potatoes are simmered in a light stock rather than cooked down into a thick sauce, so the cooking liquid is part of the dish.

What should you serve with boiled meat with potato?

Serve boiled meat with potato with crusty bread, rice, or a crisp green salad. Bread is especially useful for the light broth, while a fresh, acidic salad balances the soft potatoes and tender beef.

How long does boiled meat with potato keep in the fridge?

Boiled meat with potato keeps for 3–4 days in a covered container in the refrigerator. Cool and refrigerate it promptly, and reheat only the portion you plan to eat until the meat, potatoes, and broth are thoroughly hot.

Can you freeze boiled meat with potato?

Yes, boiled meat with potato can be frozen, though the potatoes may turn soft or grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it gently until steaming hot.

Boiled Meat with Potato Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

B3

4.2mg · 26% DV

B6

0.36mg · 21% DV

B2

0.26mg · 20% DV

Minerals

Phosphorus

220mg · 31% DV

Zinc

3.4mg · 31% DV

Selenium

15µg · 27% DV

Copper

0.18mg · 20% DV

Potassium ⭐

640mg · 19% DV

Sodium

76mg · 3% DV

Boiled Meat with Potato Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Meat with Potato

To burn the 220 calories in 1 serving (medium) (200 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled Meat with Potato?

Boiled Meat with Potato is a simple Turkish-style home-cooked dish of tender chunks of meat and potato simmered together in a light broth. It is often made with beef or lamb, sometimes with onion or carrot, and served with the cooking liquid rather than drained like boiled vegetables.

The meat turns soft while the potatoes take on the savoury flavour of the broth. In Turkey, it makes a warming lunch or dinner, especially on a cool day; bread is handy for soaking up the broth, and fresh herbs make a welcome finish. It provides protein alongside carbohydrates from the potatoes. For a lighter bowl, choose lean meat and skim any visible fat from the broth before serving.

How Nutritious Is Boiled Meat with Potato?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled Meat with Potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Meat with Potato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Meat with Potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Meat with Potato Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled Meat with Potato

🥩🥔vs🥩
Boiled Meat with Potato vs Ground Beef140 kcal fewer per 100 g
→
🥩🥔vs🍢
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🥩🥔vs🥩
Boiled Meat with Potato vs Sauteed Lamb120 kcal fewer per 100 g
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🥩🥔vs🍗
Boiled Meat with Potato vs Smoked TurkeySame calories per 100 g
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Foods Similar to Boiled Meat with Potato

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.