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Boiled Meat with Potato vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Meat with Potato has fewer calories; Sauteed Lamb has more protein; Boiled Meat with Potato has more fiber; Sauteed Lamb has a lower glycemic index.
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Boiled Meat with Potato
100 g
🥩
Sauteed Lamb
100 g
110kcal
Calories
230kcal
8.5g
Protein
22.5✓g
10.5g
Carbs
0g
1.3✓g
Fiber
0g
3.2g
Fat
16g
62
Glycemic Index
0✓
7
Glycemic Load
0✓
320mg
Potassium
320mg
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