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Meat and milk soup Calories
Protein and calcium-rich, hearty soup
CALORIES
GI
POTASSIUM
FIBER
Meat and milk soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.6g
· 24%
Protein
5.2g
· 28%
Fat
4g
· 48%
Fiber
0.2g
Meat and milk soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
B5
0.38mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Calcium
61mg · 6% DV
Meat and milk soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and milk soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and milk soup Contain Allergens?
Contains these allergens:
Which Diets Is Meat and milk soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and milk soup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Meat and milk soup
Meat and milk soup — Frequently Asked Questions
How many calories are in meat and milk soup?
Meat and milk soup contains 78 calories per 100 g. It provides 5.2 g of protein, 4.6 g of carbohydrates, and 4 g of fat per 100 g.
Is meat and milk soup suitable for a low-glycemic diet?
Meat and milk soup has a low glycemic index of 38. It is compatible with omnivore, Mediterranean, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.