Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meat kelle paça soup Calories
Rich in collagen, meaty, traditional Turkish soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meat kelle paça soup (250 g) has 205 calories. That works out to 82 calories per 100 g. It contains 3.8 g of carbs, 18 g of protein, 13 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Meat kelle paça soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
205
KCAL / 250G
Carbs
3.8g
· 1% DV
Protein
18g
· 36% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 35% · Fat 58%
Meat kelle paça soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 950 mg | 41% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Meat kelle paça soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 205 kcal |
| 100 g | 100 g | 82 kcal |
| 1 bottle (extra small) | 100 g | 82 kcal |
| 1 serving (small) | 150 g | 123 kcal |
| 1 cup (small) | 150 g | 123 kcal |
| 1 bottle (small) | 200 g | 164 kcal |
| 1 serving (large) | 300 g | 246 kcal |
| 1 bottle (large) | 330 g | 271 kcal |
| 1 cup (large) | 350 g | 287 kcal |
| 1 bottle (jumbo) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Meat kelle paça soup
What is meat kelle paça soup?
Meat kelle paça soup is a traditional Turkish soup made by slowly cooking sheep’s or lamb’s head and feet, then adding the picked meat to the broth. It is commonly served hot, with garlic, vinegar, or pepper available as accompaniments.
How is meat kelle paça soup made?
Meat kelle paça soup is made by simmering cleaned head and feet until the meat becomes tender enough to remove from the bones. The meat is shredded or chopped and returned to the strained broth, which is then seasoned and served.
What meat is used in meat kelle paça soup?
Meat kelle paça soup is usually made with sheep’s or lamb’s head and feet. The exact mix can vary between cooks and restaurants, so ask whether a particular bowl is made with lamb, mutton, or a combination.
What does meat kelle paça soup taste like?
Meat kelle paça soup has a savory, meaty broth and soft pieces of meat, with a fuller, slightly gelatinous texture than a clear stock. Garlic, vinegar, and red pepper can make the finished bowl sharper or spicier.
What is the difference between meat kelle paça soup and işkembe soup?
Meat kelle paça soup is made from head and feet, while işkembe soup is made from the stomach lining, or tripe. Their textures and flavors differ: kelle paça has tender meat and a gelatinous broth, while tripe has a distinct chew.
Why is garlic and vinegar served with meat kelle paça soup?
Garlic and vinegar add a sharp, tangy contrast to the rich broth of meat kelle paça soup. They are usually offered at the table so each person can season their bowl, often alongside lemon or red pepper.
Does meat kelle paça soup contain collagen after cooking?
Yes, some collagen from the head and feet breaks down into gelatin during the long cooking of meat kelle paça soup. That helps give the broth body, but eating the soup is not a proven treatment for joint or skin conditions.
Is meat kelle paça soup a hangover cure?
No, meat kelle paça soup is not a proven hangover cure. Its hot broth may feel comforting, but it does not remove alcohol from the body or reliably prevent or treat hangover symptoms.
How long does meat kelle paça soup keep in the fridge?
Meat kelle paça soup can generally be kept in a covered container in the refrigerator for about three days if it is chilled promptly after cooking. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze meat kelle paça soup?
Yes, meat kelle paça soup freezes well. Cool it, divide it into meal-sized airtight containers, and thaw it in the refrigerator before reheating. Stir as it heats so the broth and meat warm evenly.
Meat kelle paça soup Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B5
1.5mg · 30% DV
B3
4.25mg · 27% DV
B2
0.33mg · 25% DV
Minerals
Sodium
950mg · 41% DV
Zinc
4.25mg · 39% DV
Phosphorus
163mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
275mg · 8% DV
Meat kelle paça soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat kelle paça soup
To burn the 205 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat kelle paça soup?
Meat kelle paça soup is a traditional Turkish soup made by slowly simmering sheep’s head and feet, then serving the rich broth with tender pieces of meat. The stock is often pale and slightly cloudy, with a softly gelatinous texture from the long cooking.
In Turkey it is served piping hot in homes and soup shops, especially in colder weather, with garlic vinegar or lemon and sometimes chilli butter at the table. Turkish communities abroad often enjoy it in the same way, as a substantial meal or late-night bowl. It is meaty and protein-rich, with 7.2 g of protein per 100 g. For a lighter serving, go easy on added butter and pair it with a fresh salad.
How Nutritious Is Meat kelle paça soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat kelle paça soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat kelle paça soup Contain Allergens?
No known major allergens
Which Diets Is Meat kelle paça soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat kelle paça soup Fat Profile
SATURATED
5.25g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Meat kelle paça soup
Foods Similar to Meat kelle paça soup
Have another question about Meat kelle paça soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.