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Tender-looking chunks of browned meat sit in a glossy deep reddish-brown sauce with softened dark plum pieces, served together in a shallow bowl.
●Low GI
⚡High Potassium
💪High Protein

Meat from plum stew Calories

Stewed meat taken from plum stew

CALORIES · 100 G

214kcal

GI

8low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Meat from plum stew (90 g) has 193 calories. That works out to 214 calories per 100 g. It contains 2.8 g of carbs, 24.1 g of protein, 9.4 g of fat and 0.2 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Meat from plum stew Nutrition Facts

Selected: 1 piece (medium) · 90 g

193

KCAL / 90G

Carbs

2.8g

· 1% DV

Protein

24.1g

· 48% DV

Fat

9.4g

· 12% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 50% · Fat 44%

Meat from plum stew nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories193 kcal
Total fat9.4 g12%
Saturated fat3.51 g18%
Trans fat0.11 g
Sodium261 mg11%
Total carbohydrate2.8 g1%
Fiber0.2 g1%
Protein24.1 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meat from plum stew?

ServingAmountCalories
1 piece (medium)90 g193 kcal
1 piece (small)60 g128 kcal
½ cup (shredded)75 g161 kcal
100 g100 g214 kcal
1 piece (large)130 g278 kcal
1 serving (medium)150 g321 kcal
1 cup (shredded)150 g321 kcal
1 serving (large)220 g471 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Meat from plum stew

What meat is used in meat from plum stew?

Meat from plum stew is commonly made with lamb or beef, depending on the cook and the regional recipe. Lamb gives the stew a richer, more distinctive flavor, while beef works well when simmered until tender.

What kind of plums go into meat from plum stew?

Tart, unripe green plums are commonly used in meat from plum stew. Their acidity gives the dish its characteristic sour-sweet edge; ripe dessert plums tend to make the stew sweeter and less tangy.

Why does meat from plum stew taste sour?

Meat from plum stew tastes sour because green plums release their natural acidity as they cook. For a milder flavor, use fewer tart plums or add them later so their sharpness has less time to infuse the meat.

Is meat from plum stew a Turkish dish?

Yes, meat cooked with plums is part of Turkish home cooking, though recipes vary by household and region. It is a seasonal way to use tart green plums, rather than a single standardized recipe with one fixed cut of meat.

Should meat from plum stew be browned before simmering?

Browning the meat first is optional, but it adds a deeper roasted flavor to meat from plum stew. After browning, simmer it gently with the other ingredients until tender; the plums provide the dish’s characteristic tang.

Can meat from plum stew be made with dried plums?

Yes, dried plums can be used, but they make meat from plum stew sweeter and less sharply tart than fresh green plums. Add them sparingly and taste the cooking liquid as it develops.

Is meat from plum stew usually made with bone-in meat?

Meat from plum stew can be made with bone-in or boneless pieces. Bone-in cuts lend extra savory flavor to the cooking liquid, while boneless pieces are easier to portion and eat.

What do you serve with meat from plum stew?

Meat from plum stew goes well with rice, flatbread, or a simple grain side that can soak up its tangy juices. A mild accompaniment lets the tart plum flavor remain the focus.

How should you store leftover meat from plum stew?

Refrigerate leftover meat from plum stew in a covered container once it has cooled. Keep it chilled and reheat only the portion you plan to eat, bringing the meat and sauce thoroughly back to serving temperature.

Can you freeze meat from plum stew?

Yes, meat from plum stew freezes well in an airtight container. The meat should hold up, although the cooked plums may become softer after thawing; thaw it in the refrigerator and reheat gently.

Meat from plum stew Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

B3

5.49mg · 34% DV

B6

0.38mg · 22% DV

B2

0.17mg · 13% DV

Minerals

Selenium

22µg · 40% DV

Zinc

4.14mg · 38% DV

Phosphorus

194mg · 28% DV

Iron

2.16mg · 12% DV

Sodium

261mg · 11% DV

Potassium ⭐

306mg · 9% DV

Meat from plum stew Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat from plum stew

To burn the 193 calories in 1 piece (medium) (90 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat from plum stew?

Meat from plum stew is the meat cooked in a stew with plums, a home-style preparation found in Turkish cooking. Recipes vary by season and region; when tart green plums are used, their sharp, fruity flavour gives the dish its distinctive sweet-sour edge. Slow cooking leaves the meat tender and moist, with the cooking juices carrying some of the plum’s tang.

It is usually served as a main course with rice, bulgur or bread, often alongside the softened plums and their sauce. The meat makes this a protein-rich choice, providing 26.8 g of protein per 100 g. For a lighter meal, serve a modest portion with salad or vegetables rather than making rice or bread the centre of the plate.

How Nutritious Is Meat from plum stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat from plum stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat from plum stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat from plum stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat from plum stew Fat Profile

SATURATED

3.51g

MONOUNSATURATED

4.05g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Meat from plum stew

🍖vs🥩
Meat from plum stew vs Ground Beef36 kcal fewer per 100 g
→
🍖vs🍢
Meat from plum stew vs Chicken Skewer74 kcal more per 100 g
→
🍖vs🥩
Meat from plum stew vs Sauteed Lamb16 kcal fewer per 100 g
→
🍖vs🍗
Meat from plum stew vs Smoked Turkey104 kcal more per 100 g
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Foods Similar to Meat from plum stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.