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Meat from plum stew Calories
Stewed meat taken from plum stew
CALORIES
GI
POTASSIUM
FIBER
Meat from plum stew Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
3.1g
· 6%
Protein
26.8g
· 50%
Fat
10.4g
· 44%
Fiber
0.2g
Meat from plum stew Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.1mg · 38% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Sodium
290mg · 13% DV
Meat from plum stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat from plum stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat from plum stew Contain Allergens?
No known major allergens
Which Diets Is Meat from plum stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat from plum stew Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Meat from plum stew
Meat from plum stew — Frequently Asked Questions
How many calories are in the meat from plum stew?
Meat from plum stew provides 214 calories per 100 g. It also contains 26.8 g of protein, 10.4 g of fat, and 3.1 g of carbohydrates per 100 g.
Is meat from plum stew suitable for a keto diet?
With 3.1 g of carbohydrates per 100 g and a glycemic index of 8, it is compatible with a ketovore diet. It also fits omnivore, carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.