Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Stewed meat taken from plum stew
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Meat from plum stew (90 g) has 193 calories. That works out to 214 calories per 100 g. It contains 2.8 g of carbs, 24.1 g of protein, 9.4 g of fat and 0.2 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
193
KCAL / 90G
Carbs
2.8g
· 1% DV
Protein
24.1g
· 48% DV
Fat
9.4g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 50% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 193 kcal |
| 1 piece (small) | 60 g | 128 kcal |
| ½ cup (shredded) | 75 g | 161 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (large) | 130 g | 278 kcal |
| 1 serving (medium) | 150 g | 321 kcal |
| 1 cup (shredded) | 150 g | 321 kcal |
| 1 serving (large) | 220 g | 471 kcal |
Calculated from 214 calories per 100 g.
Meat from plum stew is commonly made with lamb or beef, depending on the cook and the regional recipe. Lamb gives the stew a richer, more distinctive flavor, while beef works well when simmered until tender.
Tart, unripe green plums are commonly used in meat from plum stew. Their acidity gives the dish its characteristic sour-sweet edge; ripe dessert plums tend to make the stew sweeter and less tangy.
Meat from plum stew tastes sour because green plums release their natural acidity as they cook. For a milder flavor, use fewer tart plums or add them later so their sharpness has less time to infuse the meat.
Yes, meat cooked with plums is part of Turkish home cooking, though recipes vary by household and region. It is a seasonal way to use tart green plums, rather than a single standardized recipe with one fixed cut of meat.
Browning the meat first is optional, but it adds a deeper roasted flavor to meat from plum stew. After browning, simmer it gently with the other ingredients until tender; the plums provide the dish’s characteristic tang.
Yes, dried plums can be used, but they make meat from plum stew sweeter and less sharply tart than fresh green plums. Add them sparingly and taste the cooking liquid as it develops.
Meat from plum stew can be made with bone-in or boneless pieces. Bone-in cuts lend extra savory flavor to the cooking liquid, while boneless pieces are easier to portion and eat.
Meat from plum stew goes well with rice, flatbread, or a simple grain side that can soak up its tangy juices. A mild accompaniment lets the tart plum flavor remain the focus.
Refrigerate leftover meat from plum stew in a covered container once it has cooled. Keep it chilled and reheat only the portion you plan to eat, bringing the meat and sauce thoroughly back to serving temperature.
Yes, meat from plum stew freezes well in an airtight container. The meat should hold up, although the cooked plums may become softer after thawing; thaw it in the refrigerator and reheat gently.
Vitamins
B12
1.89µg · 79% DV
B3
5.49mg · 34% DV
B6
0.38mg · 22% DV
B2
0.17mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4.14mg · 38% DV
Phosphorus
194mg · 28% DV
Iron
2.16mg · 12% DV
Sodium
261mg · 11% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 193 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat from plum stew is the meat cooked in a stew with plums, a home-style preparation found in Turkish cooking. Recipes vary by season and region; when tart green plums are used, their sharp, fruity flavour gives the dish its distinctive sweet-sour edge. Slow cooking leaves the meat tender and moist, with the cooking juices carrying some of the plum’s tang.
It is usually served as a main course with rice, bulgur or bread, often alongside the softened plums and their sauce. The meat makes this a protein-rich choice, providing 26.8 g of protein per 100 g. For a lighter meal, serve a modest portion with salad or vegetables rather than making rice or bread the centre of the plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.51g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.