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Meat from plum stew vs Smoked Turkey
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoked Turkey has fewer calories; Meat from plum stew has more protein; Smoked Turkey has a lower glycemic index.
🍖
Meat from plum stew
100 g
🍗
Smoked Turkey
100 g
214kcal
Calories
110kcal
26.8✓g
Protein
22g
3.1g
Carbs
1g
0.2✓g
Fiber
0g
10.4g
Fat
2.5g
8
Glycemic Index
0✓
0.2
Glycemic Load
0✓
340✓mg
Potassium
250mg
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