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Meat Crackers Calories
Savory processed crackers with meat flavoring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Meat Crackers (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 31.8 g of carbs, 4.6 g of protein, 11.1 g of fat and 1.6 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Meat Crackers Nutrition Facts
Selected: 1 pack (mini) · 50 g
243
KCAL / 50G
Carbs
31.8g
· 12% DV
Protein
4.6g
· 9% DV
Fat
11.1g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Meat Crackers nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Meat Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 243 kcal |
| 10 piece (mini) | 20 g | 97 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 20 piece (small) | 40 g | 194 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 pack (medium) | 75 g | 364 kcal |
| 1 serving (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Meat Crackers
What are Meat Crackers made from?
Meat Crackers are crisp crackers seasoned to give a savory meat flavor. The exact ingredients can vary by product formulation, so the ingredient list is the reliable source for specific meat-derived ingredients.
Are Meat Crackers the same as meat sticks?
No, Meat Crackers are crunchy crackers with meat flavoring, while meat sticks are meat-based snacks. They differ in texture and composition, so crackers are not a like-for-like substitute for a meat serving.
Who makes Meat Crackers?
Meat Crackers are the English name listed for Etli Crax, a snack from Turkish brand ETİ. They are sold as savory, meat-flavored crackers.
What do Meat Crackers taste like?
Meat Crackers taste savory and seasoned, with a crisp texture and meat-style flavor. The flavor describes the seasoning; it does not by itself mean the crackers contain a substantial amount of meat.
Can you use Meat Crackers as a topping?
Yes, crushed Meat Crackers can add crunch and savory flavor to salads or creamy soups. Add them just before serving so they do not soften from moisture.
How should you store Meat Crackers after opening?
Store opened Meat Crackers in an airtight container in a cool, dry place. Exposure to air and humidity makes them lose their crunch, so seal them promptly after serving.
Can Meat Crackers replace croutons in soup?
Yes, crushed Meat Crackers can stand in for croutons when you want a seasoned, crunchy topping. Sprinkle them on just before eating, since sitting in hot soup will make them soggy.
Are Meat Crackers a good snack for children?
Meat Crackers can be an occasional snack for older children, but they are not a replacement for a balanced meal. For young children, consider their ability to chew crunchy foods safely.
Do Meat Crackers raise blood sugar?
Yes, the carbohydrates in Meat Crackers can raise blood sugar. If you have diabetes, account for the portion in your meal plan; a dietitian or doctor can help tailor advice to your needs.
Can eating Meat Crackers lead to weight gain?
Eating Meat Crackers frequently or in large amounts can contribute to weight gain if it pushes your overall intake above what your body uses. Portioning some into a bowl makes it easier to avoid mindless snacking.
Meat Crackers Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Manganese
0.21mg · 9% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
83mg · 2% DV
Meat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat Crackers
To burn the 243 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat Crackers?
Meat Crackers are a packaged savoury cracker snack: crisp cereal-based pieces seasoned with meat flavouring, rather than a meat dish. They are sold as a Turkish Crax variety. The small crackers have a salty, savoury taste and a light crunch, making them easy to eat straight from the pack. In Turkey they may be served with tea or alongside soup or a sandwich; elsewhere, they work as a casual snack or part of a savoury snack spread.
They are energy-dense, with most of their calories coming from carbohydrate and fat, while protein and fibre are relatively modest. For a more filling snack, pair a small portion with plain yoghurt or fresh vegetables.
How Nutritious Is Meat Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Meat Crackers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Crackers Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.