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Meat collagen soup Calories
Rich in protein and collagen, beneficial for bone and joint health
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meat collagen soup (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 2.5 g of carbs, 18.8 g of protein, 6.3 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Meat collagen soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
2.5g
· 1% DV
Protein
18.8g
· 38% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 53% · Fat 40%
Meat collagen soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Meat collagen soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (mini) | 100 g | 60 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 bottle (small) | 200 g | 120 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 bottle (jumbo) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Meat collagen soup
What is meat collagen soup?
Meat collagen soup is a meat-based soup made by simmering collagen-rich connective-tissue cuts until their flavor and gelatin enter the broth. Recipes vary; it may include pieces of meat, vegetables, herbs, or spices.
How do you make meat collagen soup in a slow cooker?
Yes, meat collagen soup can be made in a slow cooker. Add connective-tissue-rich meat and water or broth, then cook until the meat is tender and the liquid is flavorful; add quick-cooking vegetables near the end so they do not turn mushy.
Which cuts work best for meat collagen soup?
Shank, oxtail, tendon, and cuts around joints work well in meat collagen soup because they contain connective tissue that softens during slow cooking. Combining one of these with leaner meat gives the broth a meaty flavor as well as body.
Does meat collagen soup need bones?
No, meat collagen soup does not require bones. Tendons and other connective-tissue-rich cuts can provide gelatin as they cook; bones can add flavor and body, but they are optional if the recipe uses suitable meat cuts.
Why does meat collagen soup turn firm in the refrigerator?
Meat collagen soup can turn firm because collagen from connective tissue becomes gelatin during cooking, and gelatin sets as the broth cools. Warm the soup gently to loosen it; a chilled, gelled texture is expected.
Can meat collagen soup be made without gelatin powder?
Yes, meat collagen soup can develop a rich, set broth without gelatin powder when it is made with collagen-rich cuts such as shank or tendon and cooked slowly. A soup made only with lean meat may stay much thinner.
How is meat collagen soup different from bone broth?
Meat collagen soup is served as a dish, often with meat and other ingredients, while bone broth is generally a strained cooking liquid made by simmering bones. A soup can use bone broth as its base, but the terms do not mean the same thing.
What can you serve with meat collagen soup?
Meat collagen soup pairs well with crusty bread, rice, or a simple salad. Add herbs, black pepper, or a squeeze of lemon at the table to brighten the rich broth without masking the flavor of the meat.
How long does meat collagen soup last in the refrigerator?
Keep meat collagen soup covered in the refrigerator and eat it within three to four days. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, appearance, or texture.
Does the collagen in meat collagen soup prevent joint problems?
No, meat collagen soup is not proven to prevent joint problems or treat joint pain. Its collagen is broken down during digestion, and eating the soup should not be treated as a substitute for medical care.
Meat collagen soup Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
3mg · 19% DV
B5
0.75mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Sodium
800mg · 35% DV
Zinc
2mg · 18% DV
Phosphorus
113mg · 16% DV
Copper
0.1mg · 11% DV
Potassium ⭐
175mg · 5% DV
Meat collagen soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat collagen soup
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat collagen soup?
Meat collagen soup is a slow-cooked meat broth made with meat and collagen-rich connective tissue or bone-in cuts. Recipes vary, and it is not tied to one specific region; vegetables and seasonings may also be included. The amount of meat and the richness of the broth depend on how it is prepared.
Serve it hot, as a light meal or as a starter, with bread if you want something more filling. Its savoury broth and tender pieces of meat make it comforting in cold weather, while a squeeze of lemon or fresh herbs can brighten the flavour. It is protein-forward, with 7.5 g of protein per 100 g. For a lighter bowl, skim excess fat from the surface and add vegetables.
How Nutritious Is Meat collagen soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat collagen soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat collagen soup Contain Allergens?
No known major allergens
Which Diets Is Meat collagen soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat collagen soup Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.