🍲
Meat chickpea yuvalama soup Calories
Traditional Gaziantep soup, rich in protein and fiber from meat, chickpeas, and rice dumplings.
CALORIES
GI
POTASSIUM
FIBER
Meat chickpea yuvalama soup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
11.5g
· 43%
Protein
6.7g
· 25%
Fat
3.7g
· 32%
Fiber
2.6g
Meat chickpea yuvalama soup Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
Meat chickpea yuvalama soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat chickpea yuvalama soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat chickpea yuvalama soup Contain Allergens?
No known major allergens
Which Diets Is Meat chickpea yuvalama soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat chickpea yuvalama soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Meat chickpea yuvalama soup
Meat chickpea yuvalama soup — Frequently Asked Questions
How many calories are in meat and chickpea yuvalama soup?
Meat and chickpea yuvalama soup provides 110 calories per 100 g. A 100 g serving also contains 6.7 g of protein, 11.5 g of carbohydrates, and 3.7 g of fat.
Is meat and chickpea yuvalama soup suitable for a Mediterranean diet?
Yes, meat and chickpea yuvalama soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is minimally processed and provides 2.6 g of fiber per 100 g.
Have another question about Meat chickpea yuvalama soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.