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Source of protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Meat, Cabbage and Bean Soup (240 g) has 168 calories. That works out to 70 calories per 100 g. It contains 17 g of carbs, 12.7 g of protein, 6 g of fat and 5.5 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
168
KCAL / 240G
Carbs
17g
· 6% DV
Protein
12.7g
· 25% DV
Fat
6g
· 8% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 29% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 5.5 g | 20% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 168 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 180 g | 126 kcal |
| 1 serving (medium) | 250 g | 175 kcal |
| 1 bottle (medium) | 300 g | 210 kcal |
| 1 cup (large) | 360 g | 252 kcal |
| 1 serving (large) | 400 g | 280 kcal |
| 1 bottle (large) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Meat, Cabbage and Bean Soup is made by simmering meat until tender, then adding beans and cabbage until cooked. If using dried beans, soak and cook them first; add the cabbage later so it keeps some texture instead of turning mushy.
Meat, Cabbage and Bean Soup typically contains meat, cabbage, beans, broth or water, and aromatics such as onion and garlic. Tomato, herbs, or paprika are common additions, but the exact seasoning varies with the cook and the regional style.
Yes, canned beans work well in Meat, Cabbage and Bean Soup. Drain and rinse them, then stir them in near the end of cooking because they are already tender and can break apart if simmered for too long.
Stewing beef is a good choice for Meat, Cabbage and Bean Soup because slow simmering makes it tender and flavors the broth. For a quicker version, use small pieces of lean beef and make sure they are cooked through before serving.
Add cabbage to Meat, Cabbage and Bean Soup after the meat is nearly tender. Cabbage cooks faster than stewing meat, so adding it late helps it retain shape and avoids an overly soft texture.
Mash some of the cooked beans against the side of the pot and stir them back into Meat, Cabbage and Bean Soup. The beans naturally thicken the broth without changing the soup’s flavor with a flour-based thickener.
Meat, Cabbage and Bean Soup does not point to one universally agreed place of origin. Many cuisines combine meat, cabbage, and beans in economical one-pot soups, and household recipes vary in the type of meat, beans, broth, and seasoning.
Meat, Cabbage and Bean Soup keeps in the refrigerator in a covered container for a few days. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Crusty bread, a simple green salad, or pickled vegetables pair well with Meat, Cabbage and Bean Soup. Since the soup already includes meat and beans, a lighter side keeps the meal balanced without adding another heavy dish.
Yes, you can make Meat, Cabbage and Bean Soup with lamb or pork instead of beef, adjusting the cooking time for the cut. Keep the cabbage and beans, and simmer the meat until tender so it flavors the broth.
Vitamins
B12
0.91µg · 38% DV
Vitamin K
40.8µg · 34% DV
Vitamin C
22.8mg · 25% DV
B6
0.38mg · 22% DV
Minerals
Copper
0.38mg · 42% DV
Sodium
672mg · 29% DV
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Potassium ⭐
588mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat, cabbage and bean soup is a home-style dish made by simmering meat, cabbage and beans together in water or stock. Recipes vary, and the combination does not point to one specific region; it is a practical way to turn familiar ingredients into a hearty pot of soup.
As the cabbage cooks, it softens and lends a gentle sweetness, while the beans add body and the meat a savoury depth. In Turkey it is typically served hot for lunch or dinner, often with bread; English-speaking households may enjoy it as a filling main-course soup on a chilly day. It provides protein and fibre. For a lighter bowl, choose lean meat and keep added oil modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.