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●Low GI

Meat, Cabbage and Bean Soup Calories

Source of protein and fiber

In season: Autumn · Winter

CALORIES · 100 G

70kcal

GI

32low

POTASSIUM · 100 G

245mg

FIBER · 100 G

2.3g

Quick answer

1 cup (medium) of Meat, Cabbage and Bean Soup (240 g) has 168 calories. That works out to 70 calories per 100 g. It contains 17 g of carbs, 12.7 g of protein, 6 g of fat and 5.5 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Meat, Cabbage and Bean Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

168

KCAL / 240G

Carbs

17g

· 6% DV

Protein

12.7g

· 25% DV

Fat

6g

· 8% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 29% · Fat 32%

Meat, Cabbage and Bean Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories168 kcal
Total fat6 g8%
Saturated fat1.92 g10%
Trans fat0.1 g
Sodium672 mg29%
Total carbohydrate17 g6%
Fiber5.5 g20%
Protein12.7 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meat, Cabbage and Bean Soup?

ServingAmountCalories
1 cup (medium)240 g168 kcal
100 g100 g70 kcal
1 cup (small)180 g126 kcal
1 serving (medium)250 g175 kcal
1 bottle (medium)300 g210 kcal
1 cup (large)360 g252 kcal
1 serving (large)400 g280 kcal
1 bottle (large)500 g350 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Meat, Cabbage and Bean Soup

How do you make Meat, Cabbage and Bean Soup?

Meat, Cabbage and Bean Soup is made by simmering meat until tender, then adding beans and cabbage until cooked. If using dried beans, soak and cook them first; add the cabbage later so it keeps some texture instead of turning mushy.

What ingredients go into Meat, Cabbage and Bean Soup?

Meat, Cabbage and Bean Soup typically contains meat, cabbage, beans, broth or water, and aromatics such as onion and garlic. Tomato, herbs, or paprika are common additions, but the exact seasoning varies with the cook and the regional style.

Can you use canned beans in Meat, Cabbage and Bean Soup?

Yes, canned beans work well in Meat, Cabbage and Bean Soup. Drain and rinse them, then stir them in near the end of cooking because they are already tender and can break apart if simmered for too long.

What cut of meat works best in Meat, Cabbage and Bean Soup?

Stewing beef is a good choice for Meat, Cabbage and Bean Soup because slow simmering makes it tender and flavors the broth. For a quicker version, use small pieces of lean beef and make sure they are cooked through before serving.

When should you add cabbage to Meat, Cabbage and Bean Soup?

Add cabbage to Meat, Cabbage and Bean Soup after the meat is nearly tender. Cabbage cooks faster than stewing meat, so adding it late helps it retain shape and avoids an overly soft texture.

How can you make Meat, Cabbage and Bean Soup thicker?

Mash some of the cooked beans against the side of the pot and stir them back into Meat, Cabbage and Bean Soup. The beans naturally thicken the broth without changing the soup’s flavor with a flour-based thickener.

Where does Meat, Cabbage and Bean Soup come from?

Meat, Cabbage and Bean Soup does not point to one universally agreed place of origin. Many cuisines combine meat, cabbage, and beans in economical one-pot soups, and household recipes vary in the type of meat, beans, broth, and seasoning.

How long does Meat, Cabbage and Bean Soup keep as leftovers?

Meat, Cabbage and Bean Soup keeps in the refrigerator in a covered container for a few days. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

What can you serve with Meat, Cabbage and Bean Soup?

Crusty bread, a simple green salad, or pickled vegetables pair well with Meat, Cabbage and Bean Soup. Since the soup already includes meat and beans, a lighter side keeps the meal balanced without adding another heavy dish.

Can you make Meat, Cabbage and Bean Soup without beef?

Yes, you can make Meat, Cabbage and Bean Soup with lamb or pork instead of beef, adjusting the cooking time for the cut. Keep the cabbage and beans, and simmer the meat until tender so it flavors the broth.

Meat, Cabbage and Bean Soup Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

Vitamin K

40.8µg · 34% DV

Vitamin C

22.8mg · 25% DV

B6

0.38mg · 22% DV

Minerals

Copper

0.38mg · 42% DV

Sodium

672mg · 29% DV

Selenium

16µg · 29% DV

Phosphorus

190mg · 27% DV

Potassium ⭐

588mg · 17% DV

Meat, Cabbage and Bean Soup Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat, Cabbage and Bean Soup

To burn the 168 calories in 1 cup (medium) (240 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat, Cabbage and Bean Soup?

Meat, cabbage and bean soup is a home-style dish made by simmering meat, cabbage and beans together in water or stock. Recipes vary, and the combination does not point to one specific region; it is a practical way to turn familiar ingredients into a hearty pot of soup.

As the cabbage cooks, it softens and lends a gentle sweetness, while the beans add body and the meat a savoury depth. In Turkey it is typically served hot for lunch or dinner, often with bread; English-speaking households may enjoy it as a filling main-course soup on a chilly day. It provides protein and fibre. For a lighter bowl, choose lean meat and keep added oil modest.

How Nutritious Is Meat, Cabbage and Bean Soup?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat, Cabbage and Bean Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat, Cabbage and Bean Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat, Cabbage and Bean Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat, Cabbage and Bean Soup Fat Profile

SATURATED

1.92g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.