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Meat, Cabbage and Bean Soup vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Meat, Cabbage and Bean Soup has fewer calories; Sauteed Lamb has more protein; Meat, Cabbage and Bean Soup has more fiber; Sauteed Lamb has a lower glycemic index.
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Meat, Cabbage and Bean Soup
100 g
🥩
Sauteed Lamb
100 g
70kcal
Calories
230kcal
5.3g
Protein
22.5✓g
7.1g
Carbs
0g
2.3✓g
Fiber
0g
2.5g
Fat
16g
32
Glycemic Index
0✓
2
Glycemic Load
0✓
245mg
Potassium
320✓mg
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