Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meat and Herb Stew Calories
Protein-rich warm stew with vegetables and herbs
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat and Herb Stew (250 g) has 293 calories. That works out to 117 calories per 100 g. It contains 12.8 g of carbs, 28 g of protein, 13.8 g of fat and 3.8 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meat and Herb Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
293
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
28g
· 56% DV
Fat
13.8g
· 18% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 39% · Fat 43%
Meat and Herb Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.3 g | |
| Sodium | 663 mg | 29% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Meat and Herb Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 293 kcal |
| 100 g | 100 g | 117 kcal |
| 1 cup (small) | 180 g | 211 kcal |
| 1 cup (large) | 300 g | 351 kcal |
| 1 serving (large) | 350 g | 410 kcal |
| 1 bottle (large) | 400 g | 468 kcal |
| 1 pack (large) | 500 g | 585 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Meat and Herb Stew
How do you make meat and herb stew?
To make meat and herb stew, brown bite-sized meat with onion, add liquid, and simmer until the meat is tender. Add vegetables according to how long they take to cook, then finish with herbs so their flavour stays fresh.
What cut of meat is best for meat and herb stew?
Chuck or another well-marbled, braising cut works well in meat and herb stew because slow cooking makes it tender and flavours the broth. Beef is common, but lamb also suits the dish; trim only excess fat rather than removing all of it.
Which herbs go in meat and herb stew?
Thyme, bay leaf, and parsley are good choices for meat and herb stew. Add sturdy herbs such as thyme early so they flavour the cooking liquid, and stir in chopped parsley near the end. The exact herb mix varies by recipe.
How do you keep the meat tender in meat and herb stew?
Cook the meat and herb stew gently until the meat is tender; a hard boil can make meat tough and break up the vegetables. If the meat needs more time, let it continue simmering before adding quick-cooking vegetables.
What vegetables can you add to meat and herb stew?
Carrots, potatoes, celery, peas, and green beans all work in meat and herb stew. Cut firmer vegetables into similar-sized pieces and add delicate ones later, so everything finishes tender rather than turning mushy.
Is meat and herb stew the same as beef stew?
Not necessarily: meat and herb stew can be made with beef or another meat, while “beef stew” specifically means beef. The herb-forward name also suggests a more noticeable role for herbs, though recipes for both dishes vary widely.
How can you thicken meat and herb stew without flour?
To thicken meat and herb stew without flour, mash a few cooked potatoes or vegetables into the broth and stir them back in. You can also simmer the stew uncovered briefly to reduce excess liquid, keeping an eye on the vegetables.
Can you make meat and herb stew in a slow cooker?
Yes, meat and herb stew can be made in a slow cooker. Brown the meat first for deeper flavour, then add it with the liquid and firm vegetables. Add tender vegetables and fresh herbs later so they keep their texture and aroma.
How long does meat and herb stew last in the fridge?
Meat and herb stew keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze meat and herb stew?
Yes, meat and herb stew freezes well in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly. Potatoes may become softer or grainier after freezing, so a recipe with carrots, beans, or peas may retain its texture better.
Meat and Herb Stew Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
9.5mg · 59% DV
B6
0.68mg · 40% DV
Vitamin K
45µg · 38% DV
Minerals
Selenium
33µg · 60% DV
Zinc
5.63mg · 51% DV
Phosphorus
310mg · 44% DV
Copper
0.33mg · 37% DV
Sodium
663mg · 29% DV
Potassium ⭐
710mg · 21% DV
Meat and Herb Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat and Herb Stew
To burn the 293 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat and Herb Stew?
Meat and herb stew is a home-style Turkish meat-and-vegetable dish, slowly cooked until the meat is tender and the vegetables soften into the broth. The exact ingredients vary with the season and the cook; onion and tomato are common, while fresh herbs add fragrance. Despite the English listing, vegetables are central to the Turkish dish, rather than herbs alone.
Its savoury, comforting broth makes it a warming main meal, often served with rice, bulgur or bread to soak up the juices. It is a protein-rich choice, with vegetables contributing some fibre. For a lighter plate, serve it with extra vegetables and a smaller portion of rice or bread; a squeeze of lemon or fresh herbs can brighten the flavour.
How Nutritious Is Meat and Herb Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat and Herb Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and Herb Stew Contain Allergens?
No known major allergens
Which Diets Is Meat and Herb Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and Herb Stew Fat Profile
SATURATED
5.13g
MONOUNSATURATED
6.05g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Meat and Herb Stew
Foods Similar to Meat and Herb Stew
Have another question about Meat and Herb Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.