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Meat and Herb Stew vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Meat and Herb Stew has fewer calories; Ground Beef has more protein; Meat and Herb Stew has more fiber; Ground Beef has a lower glycemic index.
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Meat and Herb Stew
100 g
🥩
Ground Beef
100 g
117kcal
Calories
250kcal
11.2g
Protein
19.4✓g
5.1g
Carbs
0g
1.5✓g
Fiber
0g
5.5g
Fat
20g
35
Glycemic Index
0✓
2
Glycemic Load
0✓
284mg
Potassium
310✓mg
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