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Meat and Eggplant Sandwich Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat and Eggplant Sandwich (220 g) has 528 calories. That works out to 240 calories per 100 g. It contains 49.3 g of carbs, 24.6 g of protein, 26.6 g of fat and 7.5 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Meat and Eggplant Sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
528
KCAL / 220G
Carbs
49.3g
· 18% DV
Protein
24.6g
· 49% DV
Fat
26.6g
· 34% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Meat and Eggplant Sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 528 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 7.37 g | 37% |
| Trans fat | 0.26 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 7.5 g | 27% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat and Eggplant Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 528 kcal |
| 1 slice (thin) | 55 g | 132 kcal |
| 1 slice (thick) | 85 g | 204 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (half) | 120 g | 288 kcal |
| 1 piece (small) | 160 g | 384 kcal |
| 1 serving (large) | 300 g | 720 kcal |
| 1 piece (jumbo) | 380 g | 912 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Meat and Eggplant Sandwich
How do you make a Meat and Eggplant Sandwich?
A Meat and Eggplant Sandwich is made by layering cooked meat and tender eggplant in bread. Grill, roast, or pan-cook the eggplant, then add it with the meat and any toppings you like. Drain excess moisture first so the bread holds together.
What kind of meat works best in a Meat and Eggplant Sandwich?
Beef, lamb, or ground meat all work well in a Meat and Eggplant Sandwich. Thinly sliced meat is easy to bite through, while seasoned ground meat makes a softer filling that combines readily with the eggplant.
Should you peel the eggplant for a Meat and Eggplant Sandwich?
No, peeling eggplant for a Meat and Eggplant Sandwich is not usually necessary. The skin helps the slices keep their shape during cooking; peel it if the eggplant is unusually large or you prefer a softer texture.
How do you stop a Meat and Eggplant Sandwich from getting soggy?
To keep a Meat and Eggplant Sandwich from getting soggy, drain cooked eggplant and meat well and avoid adding them piping hot to the bread. Toasting the bread lightly and assembling the sandwich just before serving also helps.
Can you grill the eggplant for a Meat and Eggplant Sandwich?
Yes, grilled eggplant is an excellent choice for a Meat and Eggplant Sandwich. It becomes tender and develops a smoky flavour without needing to be fried; slice it evenly and cook until soft before layering it with the meat.
What bread should you use for a Meat and Eggplant Sandwich?
A sturdy roll or crusty bread is best for a Meat and Eggplant Sandwich because it can hold the filling without collapsing. Soft sandwich bread can work too, but lightly toasting it helps it stand up to the moist eggplant.
Can you make a Meat and Eggplant Sandwich ahead of time?
You can prepare the meat and eggplant for a Meat and Eggplant Sandwich ahead of time, but assemble it close to serving. Keep the filling chilled in a covered container and reheat it thoroughly; adding it to bread too early can make the bread soggy.
How long do Meat and Eggplant Sandwich leftovers keep?
Meat and Eggplant Sandwich leftovers are best stored promptly in the refrigerator, with the filling separated from the bread. Use the cooked filling within a few days and reheat it until steaming hot; discard it if it was left out for too long.
What should you serve with a Meat and Eggplant Sandwich?
A crisp salad, pickles, or a light soup pairs well with a Meat and Eggplant Sandwich. These sides balance the soft, savoury filling without competing with the eggplant and meat.
Is a Meat and Eggplant Sandwich a healthy meal?
A Meat and Eggplant Sandwich can be part of a balanced meal, especially when the eggplant is grilled or roasted and the filling includes vegetables. Choose a bread portion that suits your appetite and go easy on salty sauces or fried toppings.
Meat and Eggplant Sandwich Vitamins & Minerals
Vitamins
B12
1.72µg · 72% DV
B3
8.36mg · 52% DV
B6
0.64mg · 38% DV
B2
0.35mg · 27% DV
Minerals
Selenium
33µg · 60% DV
Zinc
5.17mg · 47% DV
Phosphorus
312mg · 45% DV
Copper
0.4mg · 44% DV
Sodium
858mg · 37% DV
Potassium ⭐
627mg · 18% DV
Meat and Eggplant Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat and Eggplant Sandwich
To burn the 528 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat and Eggplant Sandwich?
A Meat and Eggplant Sandwich puts cooked meat and eggplant inside bread for a filling, portable meal. It does not have one fixed recipe: the seasoning and cooking method can vary, and the Turkish name describes the combination rather than a single regional specialty. Cooked eggplant becomes soft and almost creamy, balancing the savoury richness of the meat. It works well as a quick lunch or casual meal; a crisp salad or pickles make a refreshing contrast. With protein and fibre, it is more substantial than a simple vegetable sandwich. For a lighter version, use plenty of eggplant, a modest amount of meat and a smaller roll.
How Nutritious Is Meat and Eggplant Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat and Eggplant Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and Eggplant Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Meat and Eggplant Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and Eggplant Sandwich Fat Profile
SATURATED
7.37g
MONOUNSATURATED
11.92g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.