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Meat and Eggplant Sandwich vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Meat and Eggplant Sandwich has more fiber; Meat and Eggplant Sandwich has a lower glycemic index.
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Meat and Eggplant Sandwich
100 g
🌯
Chicken Wrap
100 g
240kcal
Calories
195kcal
11.2g
Protein
13.5✓g
22.4g
Carbs
19.2g
3.4✓g
Fiber
2.1g
12.1g
Fat
6.2g
55✓
Glycemic Index
60
10.5✓
Glycemic Load
12
285✓mg
Potassium
210mg
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