Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meal Replacement Supplement Powder Calories
Protein-fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal Replacement Supplement Powder (40 g) has 164 calories. That works out to 411 calories per 100 g. It contains 16.4 g of carbs, 17.3 g of protein, 2.4 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meal Replacement Supplement Powder Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
17.3g
· 35% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 44% · Fat 14%
Meal Replacement Supplement Powder nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Meal Replacement Supplement Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 2 tablespoon (double) | 20 g | 82 kcal |
| 3 tablespoon (triple) | 30 g | 123 kcal |
| 1 serving (small) | 35 g | 144 kcal |
| 1 pack (medium) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 206 kcal |
| 1 serving (extra large) | 60 g | 247 kcal |
| 100 g | 100 g | 411 kcal |
Calculated from 411 calories per 100 g.
Frequently Asked Questions About Meal Replacement Supplement Powder
What is meal replacement supplement powder?
Meal replacement supplement powder is a powder mixed with a liquid and designed to stand in for a meal. It is commonly fortified with protein, vitamins and minerals, but the exact formulation varies by product.
Can meal replacement supplement powder help with weight loss?
Yes, it may support weight loss if it replaces a meal and helps reduce your overall energy intake. The powder does not burn fat by itself; weight change depends on your overall intake and activity over time.
Can meal replacement supplement powder replace a balanced meal?
Not completely. Meal replacement supplement powder is ultra-processed and contains no fibre, so it does not provide the variety of foods found in a balanced meal. It can be convenient occasionally, but it is not a good basis for an entire diet.
How do you prepare meal replacement supplement powder?
Mix the powder with the liquid and amount specified on its package. Water gives it a lighter taste, while milk makes it creamier. Add the powder to the liquid and shake or blend thoroughly to reduce lumps.
Is meal replacement supplement powder the same as protein powder?
No. Meal replacement supplement powder is formulated to stand in for a meal, with protein alongside carbohydrates and added vitamins and minerals. Protein powder is mainly intended to supplement protein and is not designed as a complete meal.
How long does meal replacement supplement powder keep you full?
There is no guaranteed length of time; fullness varies by person and product. This powder contains no fibre, which can help support fullness. If you feel hungry soon after drinking it, choose a balanced meal with fibre-rich foods.
Can you use meal replacement supplement powder every day?
You can use it daily according to the product directions, but relying on it for several meals can crowd out varied, less-processed foods. Build most of your diet around a range of foods rather than this ultra-processed product.
When should you drink meal replacement supplement powder?
Use meal replacement supplement powder when you need a convenient substitute for a meal, rather than as an extra drink alongside a full meal. The package directions can help you prepare the intended serving.
How should you store meal replacement supplement powder after opening?
Follow the package directions and keep the container tightly closed in a cool, dry place. Keep moisture out by using a dry scoop, and use the powder within the period stated on the package.
Is meal replacement supplement powder safe during pregnancy?
Ask your doctor or dietitian before using meal replacement supplement powder during pregnancy. Nutrient needs change during pregnancy, and an ultra-processed product should not be used casually in place of a varied diet.
Meal Replacement Supplement Powder Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B5
1.2mg · 24% DV
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Phosphorus
200mg · 29% DV
Copper
0.2mg · 22% DV
Iodine
30µg · 20% DV
Selenium
11µg · 20% DV
Potassium ⭐
280mg · 8% DV
Sodium
180mg · 8% DV
Meal Replacement Supplement Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal Replacement Supplement Powder
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal Replacement Supplement Powder?
Meal replacement supplement powder is a packaged powder designed to be mixed into a drink and used in place of a meal. It is not a traditional dish or a single standard recipe: formulas vary, but commonly provide added protein along with vitamins and minerals. The flavour and ingredients depend on the product.
It is usually blended with water or milk; water makes a lighter drink, while milk gives it a fuller, creamier texture. People may use it for a quick breakfast, during a busy workday, or when they need a portable alternative to a sit-down meal. It is protein-rich, with 43.2 g per 100 g. For a lighter option, mix it with water, and follow the serving and preparation directions on the pack.
How Nutritious Is Meal Replacement Supplement Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal Replacement Supplement Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal Replacement Supplement Powder Contain Allergens?
Contains these allergens:
Which Diets Is Meal Replacement Supplement Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal Replacement Supplement Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Meal Replacement Supplement Powder
Foods Similar to Meal Replacement Supplement Powder
Have another question about Meal Replacement Supplement Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.