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Meal powder with kefir Calories
Meal powder with kefir, protein and fiber rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal powder with kefir (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 27 g of carbs, 13.2 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Meal powder with kefir Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
27g
· 10% DV
Protein
13.2g
· 26% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 23% · Fat 30%
Meal powder with kefir nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meal powder with kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 cup (medium) | 70 g | 287 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Meal powder with kefir
What is meal powder with kefir used for?
Meal powder with kefir is a powdered mix intended to make a quick meal-style drink. Mix it according to the package directions; it can be useful when you need a convenient option, but it does not make every meal interchangeable.
How do you prepare meal powder with kefir?
Prepare meal powder with kefir by mixing the package’s recommended amount with the specified liquid. A shaker or blender helps prevent lumps. Drink it soon after mixing rather than leaving it at room temperature.
Can meal powder with kefir replace breakfast or lunch?
Yes, meal powder with kefir can replace a meal when the product is designed for that use and prepared as directed. It is best used as a convenient option, not as a reason to skip a varied diet throughout the day.
Does meal powder with kefir contain live probiotics?
Not necessarily. A kefir ingredient does not guarantee that live probiotic cultures survive processing and storage. Look for an explicit statement about live cultures on the product packaging if that is what you are seeking.
Can you mix meal powder with kefir with water?
Yes, water is often a simple way to mix meal powder with kefir, unless the package specifies otherwise. Milk or another recommended liquid will make the drink richer, so follow the product directions for the intended consistency.
Does meal powder with kefir keep you full?
It may help you feel fuller because it provides protein and fiber, but the effect varies with the serving, what you mix it with, and your appetite. It is not guaranteed to keep everyone satisfied until their next meal.
Can meal powder with kefir help with weight loss?
It can be part of a weight-loss plan if it replaces a more energy-dense meal and helps you manage your portions. The powder itself does not cause weight loss; how you use it across your overall eating pattern matters.
Is meal powder with kefir a good option before or after a workout?
It can be a convenient source of protein and carbohydrates around a workout, particularly when a full meal is impractical. Choose the timing that feels comfortable, since a thick drink immediately before exercise may not suit everyone.
Can you prepare meal powder with kefir the night before?
It is better to mix meal powder with kefir shortly before drinking it. If you prepare it ahead, refrigerate it promptly in a sealed container and follow the package’s storage advice; texture may change as it sits.
How should you store meal powder with kefir after opening?
Keep meal powder with kefir tightly sealed in a cool, dry place, away from moisture and direct sunlight. Use the package’s instructions and date guidance, since storage recommendations can vary between products.
Meal powder with kefir Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B12
0.72µg · 30% DV
B2
0.36mg · 28% DV
B6
0.42mg · 25% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
192mg · 19% DV
Manganese
0.42mg · 18% DV
Iron
3.12mg · 17% DV
Sodium
204mg · 9% DV
Potassium ⭐
288mg · 8% DV
Meal powder with kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal powder with kefir
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal powder with kefir?
Meal powder with kefir is a packaged powdered mix intended to be prepared as a meal; kefir is part of its character, though the exact ingredients and preparation can vary by product. Follow the directions on the pack rather than assuming every blend is made the same way.
Its flavour may have kefir’s gentle tang, and it is generally mixed with liquid for a quick meal or snack when cooking is inconvenient. It is rich in protein and fibre, providing 22 g of protein and 8 g of fibre per 100 g. For a lighter serving, use the preparation suggested on the label and pair it with fresh fruit if you want something alongside.
How Nutritious Is Meal powder with kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal powder with kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal powder with kefir Contain Allergens?
Contains these allergens:
Which Diets Is Meal powder with kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal powder with kefir Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.