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Meal powder with kefir vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Meal powder with kefir has more protein; Meal powder with kefir has more fiber; Meal powder with kefir has a lower glycemic index.
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Meal powder with kefir
100 g
🌯
Chicken Wrap
100 g
410kcal
Calories
195kcal
22✓g
Protein
13.5g
45g
Carbs
19.2g
8✓g
Fiber
2.1g
13g
Fat
6.2g
45✓
Glycemic Index
60
20
Glycemic Load
12✓
480✓mg
Potassium
210mg
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