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Meal Powder (Caramel Latte) Calories
High protein, balanced carbs, vitamin & mineral fortified, coffee-flavored meal powder
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meal Powder (Caramel Latte) (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 10.5 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Meal Powder (Caramel Latte) Nutrition Facts
Selected: 1 serving (medium) · 50 g
205
KCAL / 50G
Carbs
24g
· 9% DV
Protein
10.5g
· 21% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 21% · Fat 30%
Meal Powder (Caramel Latte) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meal Powder (Caramel Latte)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 205 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 1 serving (large) | 70 g | 287 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 100 g | 410 kcal |
| 1 bottle (large) | 330 g | 1353 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Meal Powder (Caramel Latte)
How do you prepare meal powder (caramel latte)?
Meal powder (caramel latte) is prepared by mixing it with liquid according to the directions on its package. Water gives a lighter drink, while milk changes the taste and nutrition. Add the powder gradually and shake or whisk well to reduce clumps.
Can meal powder (caramel latte) replace breakfast?
Yes, meal powder (caramel latte) can be a convenient breakfast option. It provides protein and fiber and is fortified with vitamins and minerals, but check the package to confirm whether this particular product is intended to count as a complete meal.
Does meal powder (caramel latte) contain caffeine?
A coffee flavour does not necessarily mean meal powder (caramel latte) contains caffeine. Check the ingredient or nutrition label for a caffeine amount or a caffeine-free claim. This matters if you are avoiding caffeine or planning to drink it near bedtime.
Can you mix meal powder (caramel latte) with hot milk?
Yes, meal powder (caramel latte) can be mixed with hot milk, but first blend it with a small amount of warm liquid to help prevent lumps. Check the package instructions before using very hot liquid, as preparation guidance can vary by product.
Does meal powder (caramel latte) help with weight loss?
Meal powder (caramel latte) does not cause weight loss by itself. Using it instead of a planned meal may make portioning more predictable, but additions such as milk and the rest of your diet affect the overall result. Having it as an extra snack is different from replacing a meal.
Will meal powder (caramel latte) keep you full?
Meal powder (caramel latte) may be more filling than many drinks because it contains protein and fiber. However, liquid meals do not keep everyone full as long as solid food; pairing it with something to chew, such as fruit, may make the meal more satisfying.
Can you drink meal powder (caramel latte) every day?
Yes, meal powder (caramel latte) can be part of daily eating, but relying on it for every meal would limit variety. Use it alongside meals made from a range of foods, and follow the product’s serving guidance.
Is meal powder (caramel latte) a good drink before a workout?
Meal powder (caramel latte) can be used before a workout, but a substantial drink immediately beforehand may feel uncomfortable during exercise. Try having it earlier, and do not assume its coffee flavour means it contains caffeine.
How should you store meal powder (caramel latte) after opening?
Store meal powder (caramel latte) tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality. Follow any specific storage or use-by-after-opening instructions on the package.
Can meal powder (caramel latte) be used as a late-night snack?
Yes, meal powder (caramel latte) can be used as a late-night snack if it suits your appetite. If you are sensitive to caffeine, check the label first: a coffee flavour alone does not confirm whether the product contains caffeine.
Meal Powder (Caramel Latte) Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
B1
0.6mg · 50% DV
Minerals
Copper
0.35mg · 39% DV
Selenium
15µg · 27% DV
Manganese
0.6mg · 26% DV
Iodine
38µg · 25% DV
Potassium ⭐
350mg · 10% DV
Sodium
175mg · 8% DV
Meal Powder (Caramel Latte) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal Powder (Caramel Latte)
To burn the 205 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meal Powder (Caramel Latte)?
Meal powder (caramel latte) is a flavoured powdered product designed as a convenient meal option, with caramel and coffee notes and added vitamins and minerals. Mix it according to the directions on the pack; the recommended liquid and preparation can vary by product.
Its sweet, café-inspired flavour suits a quick breakfast, a busy workday or an easy option when travelling. You can have it on its own or alongside fruit, though adding extra sweeteners may make it less balanced. It provides a notable amount of protein, along with carbohydrates and fibre; each 100 g contains 21 g of protein. Follow the stated serving size, and choose the liquid that best fits the consistency and richness you prefer.
How Nutritious Is Meal Powder (Caramel Latte)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meal Powder (Caramel Latte) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal Powder (Caramel Latte) Contain Allergens?
Contains these allergens:
Which Diets Is Meal Powder (Caramel Latte) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal Powder (Caramel Latte) Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.