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McSpicy Burger Calories
Spicy breaded chicken burger on a sesame bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of McSpicy Burger (190 g) has 475 calories. That works out to 250 calories per 100 g. It contains 46 g of carbs, 23 g of protein, 21.7 g of fat and 2.8 g of fiber. Its 36.1 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
McSpicy Burger Nutrition Facts
Selected: 1 piece (medium) · 190 g
475
KCAL / 190G
Carbs
46g
· 17% DV
Protein
23g
· 46% DV
Fat
21.7g
· 28% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
McSpicy Burger nutrition facts table · 1 piece (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 969 mg | 42% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McSpicy Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 190 g | 475 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 150 g | 375 kcal |
| 1 serving (medium) | 190 g | 475 kcal |
| 1 pack (medium) | 190 g | 475 kcal |
| 1 piece (large) | 230 g | 575 kcal |
| 1 serving (large) | 230 g | 575 kcal |
| 1 piece (jumbo) | 260 g | 650 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About McSpicy Burger
What is in a McSpicy Burger?
A McSpicy Burger is a spicy breaded chicken burger served on a sesame bun. Its sauce and other toppings vary by country and menu, so versions sold in different locations may not be identical.
How spicy is a McSpicy Burger?
A McSpicy Burger is designed to have a noticeable spicy flavour, but its heat level varies by recipe and location. If you are sensitive to chilli, ask the restaurant about the version available where you are.
Is the McSpicy Burger made with real chicken?
Yes, the McSpicy Burger is a chicken burger with a breaded chicken patty. The exact patty formulation can vary by market, so the product may not be identical in every country.
What is the difference between a McSpicy Burger and a McChicken?
The McSpicy Burger is distinguished by its spicy breaded chicken patty and typically bolder seasoning. A McChicken is usually milder, though sauces, toppings, and recipes differ between markets.
Does the McSpicy Burger come with a spicy sauce?
Yes, McSpicy Burger recipes commonly include a spicy sauce, but its name and ingredients vary by country. Some local versions may also differ in their other toppings.
Is the McSpicy Burger available in the United States?
The McSpicy Burger is not a permanent menu item everywhere in the United States. McDonald’s offerings change by location and over time, so availability depends on the current local menu.
Is the McSpicy Burger halal?
There is no universal halal status for the McSpicy Burger because sourcing and certification vary by country and restaurant. Look for an official local certification or ask the specific restaurant before ordering.
How can I make a McSpicy Burger at home?
To make a McSpicy-style burger, coat chicken breast in seasoned flour, egg, and breadcrumbs, then cook it thoroughly until crisp. Serve it on a sesame bun with a chilli-based sauce and your preferred toppings.
How should I reheat a McSpicy Burger?
Reheat a McSpicy Burger until the chicken patty is hot all the way through; an oven or air fryer helps keep the coating crisp. Remove lettuce and other cold toppings first, then add them back after heating.
How long can you keep a leftover McSpicy Burger?
Refrigerate a leftover McSpicy Burger promptly in a covered container and eat it within a short time. Reheat the chicken thoroughly before eating; the bun and crispy coating may soften during storage.
McSpicy Burger Vitamins & Minerals
Vitamins
B3
9.12mg · 57% DV
B6
0.48mg · 28% DV
B12
0.55µg · 23% DV
B5
1.05mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
314mg · 45% DV
Sodium
969mg · 42% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
428mg · 13% DV
McSpicy Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McSpicy Burger
To burn the 475 calories in 1 piece (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McSpicy Burger?
The McSpicy Burger is a McDonald’s menu item built around a spicy, breaded chicken patty in a sesame bun. Recipes can vary by market, but the crisp coating and warming spice are central to the burger’s character.
It is commonly served as a quick lunch or dinner, often alongside fries and a soft drink. The chicken stays tender beneath its crunchy coating, while the bun makes it easy to eat on the go. It provides protein, but the breading and bun also make it a substantial meal with carbohydrates and fat. For a lighter pairing, choose a side salad instead of fries.
How Nutritious Is McSpicy Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McSpicy Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McSpicy Burger Contain Allergens?
Contains these allergens:
Which Diets Is McSpicy Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McSpicy Burger Fat Profile
SATURATED
4.56g
MONOUNSATURATED
8.55g
POLYUNSATURATED
5.32g
Omega 6:3 ratio 32.9:1
Above the ideal 4:1 (32.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.