Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
McSmart Menu Calories
Fast-food meal with burger, french fries, and a soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of McSmart Menu (490 g) has 549 calories. That works out to 112 calories per 100 g. It contains 79.4 g of carbs, 15.2 g of protein, 19.6 g of fat and 5.4 g of fiber. Its 29.9 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
McSmart Menu Nutrition Facts
Selected: 1 serving (medium) · 490 g
549
KCAL / 490G
Carbs
79.4g
· 29% DV
Protein
15.2g
· 30% DV
Fat
19.6g
· 25% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
McSmart Menu nutrition facts table · 1 serving (medium) (490 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 549 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 5.15 g | 26% |
| Trans fat | 0.29 g | |
| Sodium | 1049 mg | 46% |
| Total carbohydrate | 79.4 g | 29% |
| Fiber | 5.4 g | 19% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of McSmart Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 490 g | 549 kcal |
| 100 g | 100 g | 112 kcal |
| 0.25 serving (quarter) | 123 g | 138 kcal |
| ½ serving (half) | 245 g | 274 kcal |
| 1 serving (small) | 350 g | 392 kcal |
| 1 serving (medium) | 420 g | 470 kcal |
| 1 serving (large) | 490 g | 549 kcal |
| 1 serving (extra large) | 560 g | 627 kcal |
| 1 serving (jumbo) | 650 g | 728 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About McSmart Menu
What comes in a McSmart Menu?
A McSmart Menu includes a burger, French fries and a soft drink. The specific burger and available drink choices can vary with the restaurant or the current offer.
How much does a McSmart Menu cost?
There is no single price for a McSmart Menu; the cost can vary by location and current promotion. The restaurant’s ordering screen or menu shows the price available when you place your order.
Is a McSmart Menu enough for one person?
Yes, a McSmart Menu can serve as a meal for one person because it includes a burger, fries and a drink. Whether it feels filling depends on your appetite and what else you have eaten.
How is a McSmart Menu different from a regular McDonald’s meal?
A McSmart Menu is a specific burger, fries and drink combination offered as a menu deal. Its burger options and value compared with other meals can differ by market and promotion.
Does a McSmart Menu always come with French fries?
Yes, the McSmart Menu is described as including French fries alongside a burger and a soft drink. Exact components can vary by local offer, so the options shown at ordering are the most relevant.
Can you choose the drink in a McSmart Menu?
Drink choices may be available with a McSmart Menu, but the options depend on the restaurant and current offer. If the ordering screen lists alternatives, you can choose from those options.
Can you make a McSmart Menu a lighter meal?
Yes, you can make a McSmart Menu lighter by choosing water instead of a sugary soft drink or sharing or skipping the fries. Whether substitutions are available depends on the restaurant.
Is a McSmart Menu suitable for children?
Children can eat a McSmart Menu, but the burger, fries and soft drink may be a substantial meal for a child. Sharing the fries or choosing a different drink can suit a smaller appetite.
Can people with diabetes eat a McSmart Menu?
People with diabetes can eat a McSmart Menu, but the bun, fries and a sugary drink can affect blood glucose. Portion and drink choices should fit their care plan; a dietitian or doctor can advise on individual needs.
How should you store leftovers from a McSmart Menu?
Refrigerate leftover McSmart Menu food promptly in a covered container rather than leaving it at room temperature. The fries lose their crispness as they sit, so the leftovers are best eaten soon after refrigeration.
McSmart Menu Vitamins & Minerals
Vitamins
B12
1.18µg · 49% DV
B3
6.13mg · 38% DV
B2
0.39mg · 30% DV
B6
0.49mg · 29% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1049mg · 46% DV
Phosphorus
309mg · 44% DV
Copper
0.39mg · 43% DV
Potassium ⭐
769mg · 23% DV
McSmart Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McSmart Menu
To burn the 549 calories in 1 serving (medium) (490 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McSmart Menu?
The McSmart Menu brings together a burger, french fries and a soft drink as a convenient fast-food meal. The burger and drink options can vary, so the exact flavours depend on what is ordered. It is often chosen as a quick lunch or dinner when cooking is not practical.
A soft bun and savoury filling meet the crisp, salty texture of the fries, while the drink rounds out the combo. It provides carbohydrates alongside some protein, but the fries and sweetened drink can make the meal more filling. For a lighter order, choose water instead of a soft drink or leave some of the fries; adding a side salad can also bring a fresher contrast.
How Nutritious Is McSmart Menu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McSmart Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McSmart Menu Contain Allergens?
Contains these allergens:
Which Diets Is McSmart Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McSmart Menu Fat Profile
SATURATED
5.15g
MONOUNSATURATED
7.94g
POLYUNSATURATED
4.66g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Compare McSmart Menu
Foods Similar to McSmart Menu
Have another question about McSmart Menu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.