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McFlurry with strawberry sauce Calories
Sweet dairy soft serve dessert with strawberry sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of McFlurry with strawberry sauce (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 42.8 g of carbs, 5.1 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
McFlurry with strawberry sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
42.8g
· 16% DV
Protein
5.1g
· 10% DV
Fat
6.5g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
McFlurry with strawberry sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 0.6 g | 2% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of McFlurry with strawberry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 3 tablespoon (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 100 g | 165 kcal |
| 5 tablespoon (medium) | 125 g | 206 kcal |
| 1 cup (medium) | 150 g | 248 kcal |
| 1 serving (large) | 200 g | 330 kcal |
| 1 cup (large) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About McFlurry with strawberry sauce
What is in a McFlurry with strawberry sauce?
A McFlurry with strawberry sauce combines soft-serve dairy ice cream with strawberry sauce. The exact sauce ingredients and recipe can vary by country, so the product name alone does not establish the sauce’s precise fruit content.
Is a McFlurry with strawberry sauce the same as a strawberry sundae?
No. A McFlurry with strawberry sauce is served as soft-serve ice cream with sauce, while a sundae is a different menu format. The names and recipes vary across countries, so the exact distinction depends on the local McDonald’s menu.
Does a McFlurry with strawberry sauce contain real strawberries?
It contains strawberry sauce, but the name does not tell you how much real strawberry the sauce contains. Recipes can differ by market, and the sauce may not include visible strawberry pieces.
Why does a McFlurry with strawberry sauce come with a wide spoon?
The wide McFlurry spoon is designed to make the dessert easier to mix and eat. In some markets, its hollow handle also fits onto a machine attachment used to mix McFlurries before they are served.
Is a McFlurry with strawberry sauce available all year?
Not necessarily. McDonald’s dessert menus differ by country and can change over time, so a McFlurry with strawberry sauce may be unavailable at some locations or during certain periods.
Can you ask for extra strawberry sauce in a McFlurry?
Sometimes, but extra strawberry sauce is not a guaranteed option. Whether staff can add more depends on the local menu and the restaurant’s ordering system.
Can you freeze a McFlurry with strawberry sauce for later?
You can freeze it, but it will not keep its original soft-serve texture. It may become hard or icy, so a McFlurry with strawberry sauce is best eaten soon after it is served rather than saved for later.
Why does a McFlurry with strawberry sauce melt so fast?
A McFlurry with strawberry sauce is soft-serve, which melts quickly once served, especially in warm weather. Eat it soon after purchase to enjoy its intended texture and avoid the sauce becoming runny.
Can people with diabetes eat a McFlurry with strawberry sauce?
They can, but its carbohydrates and sweet sauce may raise blood glucose. People with diabetes should account for it within their individual eating plan and ask their clinician or dietitian for personal guidance.
Is a McFlurry with strawberry sauce a good treat for children?
Yes, children can have a McFlurry with strawberry sauce as an occasional dessert. It is sweet and can melt quickly, so a child-sized amount and prompt eating may be more practical.
McFlurry with strawberry sauce Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
177mg · 18% DV
Iodine
14µg · 9% DV
Potassium ⭐
270mg · 8% DV
Sodium
93mg · 4% DV
McFlurry with strawberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McFlurry with strawberry sauce
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McFlurry with strawberry sauce?
McFlurry with strawberry sauce pairs McDonald’s smooth, dairy-based soft serve with a sweet, fruity strawberry topping. The cold, creamy base contrasts with the sauce’s brighter, slightly tangy flavour; it’s a simple dessert rather than a dish built around fresh fruit.
It is usually eaten with a spoon as an occasional treat after a meal or as a cool snack, particularly in warm weather. Its nutritional profile is mainly carbohydrate-led, with 165 kcal per 100 g. If you want a lighter treat, choose a smaller serving or enjoy it on its own rather than alongside another dessert.
How Nutritious Is McFlurry with strawberry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McFlurry with strawberry sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McFlurry with strawberry sauce Contain Allergens?
Contains these allergens:
Which Diets Is McFlurry with strawberry sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McFlurry with strawberry sauce Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.