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McDonald's Cheddar Beef Burger Calories

Processed fast-food burger with beef patty and cheddar cheese

CALORIES

285kcal

48medium

POTASSIUM

220mg

FIBER

1.6g

McDonald's Cheddar Beef Burger Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

24g

· 33%

Protein

13.5g

· 19%

Fat

15.2g

· 48%

Fiber

1.6g

McDonald's Cheddar Beef Burger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

McDonald's Cheddar Beef Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is McDonald's Cheddar Beef Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's Cheddar Beef Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is McDonald's Cheddar Beef Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's Cheddar Beef Burger Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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McDonald's Cheddar Beef Burger — Frequently Asked Questions

How many calories are in a McDonald's Cheddar Beef Burger?

McDonald's Cheddar Beef Burger contains 285 calories per 100 g. Per 100 g, it also provides 13.5 g of protein, 24 g of carbohydrates, and 15.2 g of fat.

What allergens are in a McDonald's Cheddar Beef Burger?

McDonald's Cheddar Beef Burger contains gluten, dairy, sesame, mustard, and soy. It is an ultra-processed food and is compatible with an omnivorous diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.