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McDonald's Cheddar Beef Burger Calories
Processed fast-food burger with beef patty and cheddar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of McDonald's Cheddar Beef Burger (170 g) has 485 calories. That works out to 285 calories per 100 g. It contains 40.8 g of carbs, 23 g of protein, 25.8 g of fat and 2.7 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
McDonald's Cheddar Beef Burger Nutrition Facts
Selected: 1 piece (whole) · 170 g
485
KCAL / 170G
Carbs
40.8g
· 15% DV
Protein
23g
· 46% DV
Fat
25.8g
· 33% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 19% · Fat 48%
McDonald's Cheddar Beef Burger nutrition facts table · 1 piece (whole) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 485 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 10.37 g | 52% |
| Trans fat | 0.68 g | |
| Sodium | 884 mg | 38% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McDonald's Cheddar Beef Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 170 g | 485 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| 1 piece (half) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 140 g | 399 kcal |
| 1 serving (medium) | 170 g | 485 kcal |
| 1 piece (large) | 200 g | 570 kcal |
| 1 serving (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About McDonald's Cheddar Beef Burger
What is in a McDonald's Cheddar Beef Burger?
A McDonald's Cheddar Beef Burger contains a beef patty and cheddar cheese. The bun, sauce and any other toppings can differ by country or current menu, so the local product listing is the best guide to the full recipe.
Is the McDonald's Cheddar Beef Burger the same as a cheeseburger?
Not necessarily. The Cheddar Beef Burger is identified by its beef patty and cheddar, while “cheeseburger” is a broader menu name; the toppings, sauce and portion can vary between the two products and by market.
Is the McDonald's Cheddar Beef Burger made with traditional Turkish köfte?
No, the name refers to a beef patty served as a burger, not necessarily to traditional Turkish köfte seasoned and prepared at home. McDonald's does not establish a traditional köfte recipe just by using that style of name.
Is the McDonald's Cheddar Beef Burger halal?
You cannot assume the McDonald's Cheddar Beef Burger is halal worldwide. Meat sourcing and certification vary by country, so check the current halal information for the McDonald's location where you plan to order.
What kind of cheddar is on the McDonald's Cheddar Beef Burger?
It is described as cheddar cheese, a firm cheese with a distinctive, often tangy flavor. The exact cheddar formulation or maturity can differ by market, and the product name does not specify a particular variety.
Can you customize a McDonald's Cheddar Beef Burger?
Often you can request changes, such as leaving off the cheddar, but available customizations depend on the restaurant and ordering method. Check the options for your local menu before placing the order.
Is the McDonald's Cheddar Beef Burger spicy?
The product description identifies beef and cheddar, not a particular spicy seasoning. If you are sensitive to heat, check the local ingredient and sauce details, since recipes can differ between countries.
Can you reheat a McDonald's Cheddar Beef Burger?
Yes, you can reheat it, although the bun may turn soft and the beef can dry out. Refrigerate leftovers promptly and heat the burger until it is hot throughout before eating.
Is the McDonald's Cheddar Beef Burger healthy to eat regularly?
It is best treated as an occasional fast-food meal rather than an everyday staple. The McDonald's Cheddar Beef Burger is an ultra-processed burger, so regular meals built around less processed foods are a better routine.
Can people with diabetes eat a McDonald's Cheddar Beef Burger?
People with diabetes may be able to include one, but the bun's carbohydrates can affect blood glucose. The right portion depends on your individual meal plan, so ask your doctor or dietitian if you need personalized guidance.
McDonald's Cheddar Beef Burger Vitamins & Minerals
Vitamins
B12
1.87µg · 78% DV
B3
6.46mg · 40% DV
B2
0.31mg · 24% DV
Biotin
6.8µg · 23% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
306mg · 44% DV
Zinc
4.42mg · 40% DV
Sodium
884mg · 38% DV
Potassium ⭐
374mg · 11% DV
McDonald's Cheddar Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Cheddar Beef Burger
To burn the 485 calories in 1 piece (whole) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Cheddar Beef Burger?
McDonald's Cheddar Beef Burger is a fast-food burger built around a beef patty and cheddar in a soft bun. It is a convenient take on the familiar cheeseburger, rather than a traditional home-style dish.
Served hot, it pairs the savoury beef with cheddar’s tangy, salty flavour and a soft, slightly sweet bun. It is commonly eaten as a quick lunch or dinner, often with fries and a drink; the sides can vary by location. The patty contributes protein, while the bun and cheese make it a substantial mix of carbohydrates and fat. For a lighter meal, pair it with a side salad or share the fries.
How Nutritious Is McDonald's Cheddar Beef Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Cheddar Beef Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Cheddar Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Cheddar Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Cheddar Beef Burger Fat Profile
SATURATED
10.37g
MONOUNSATURATED
9.86g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.