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McDonald's Apple Pie Calories
Crispy fast-food apple pie with cinnamon filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of McDonald's Apple Pie (80 g) has 253 calories. That works out to 316 calories per 100 g. It contains 33.7 g of carbs, 2.6 g of protein, 12.2 g of fat and 1.8 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
McDonald's Apple Pie Nutrition Facts
Selected: 1 piece (whole) · 80 g
253
KCAL / 80G
Carbs
33.7g
· 12% DV
Protein
2.6g
· 5% DV
Fat
12.2g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
McDonald's Apple Pie nutrition facts table · 1 piece (whole) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McDonald's Apple Pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 80 g | 253 kcal |
| 0.25 piece (quarter) | 20 g | 63 kcal |
| ½ piece (half) | 40 g | 126 kcal |
| 1 piece (small) | 70 g | 221 kcal |
| 1 serving (medium) | 80 g | 253 kcal |
| 1 piece (large) | 90 g | 284 kcal |
| 100 g | 100 g | 316 kcal |
| 2 piece (double) | 160 g | 506 kcal |
| 3 piece (triple) | 240 g | 758 kcal |
Calculated from 316 calories per 100 g.
Frequently Asked Questions About McDonald's Apple Pie
What is the filling in McDonald's Apple Pie made of?
McDonald's Apple Pie has an apple-and-cinnamon filling inside a crisp pastry shell. The exact recipe and ingredient proportions can vary by market, so a specific apple variety or complete ingredient list cannot be confirmed from the product description alone.
Is McDonald's Apple Pie baked or fried?
The preparation method varies by market and version. Many current McDonald's Apple Pies are baked, while older versions in the United States were fried; the description of the pie sold in a particular country may not specify which method is used.
Does McDonald's Apple Pie contain real apples?
Yes, McDonald's Apple Pie is described as having an apple filling, with cinnamon as a featured flavor. The particular apple varieties and the proportion of fruit in the filling are not specified here.
Does McDonald's Apple Pie have cinnamon in it?
Yes, McDonald's Apple Pie has cinnamon in its apple filling. The spice gives the filling its familiar warm flavor, rather than the pie tasting like plain cooked apple alone.
Is McDonald's Apple Pie meant to be eaten hot or cold?
McDonald's Apple Pie can be eaten warm or at room temperature; warm, the apple-and-cinnamon filling is more aromatic. The filling can be hotter than the pastry, so let it cool briefly before taking a bite.
How do you reheat McDonald's Apple Pie without making it soggy?
Reheat McDonald's Apple Pie in an oven for a crisper shell; a microwave is quicker but tends to soften the pastry. Heat it until warmed through, then check the filling temperature before eating.
How should you store leftover McDonald's Apple Pie?
Once cool, store leftover McDonald's Apple Pie in a covered container in the refrigerator rather than leaving it out for an extended time. The pastry may lose its crispness, so reheat it in the oven before serving.
Can you freeze McDonald's Apple Pie?
Yes, McDonald's Apple Pie can be frozen, though the pastry may be less crisp after thawing. Wrap it tightly to limit freezer exposure, then reheat it in the oven; avoid repeatedly thawing and refreezing it.
Is McDonald's Apple Pie ultra-processed compared with homemade apple pie?
McDonald's Apple Pie is an ultra-processed, commercially prepared fast-food dessert. A homemade apple pie can be made with less-processed ingredients, depending on the recipe; the processing classification alone does not establish how a food affects an individual's health.
Can dogs eat McDonald's Apple Pie?
No, McDonald's Apple Pie is not a suitable treat for dogs. Its sweet filling and rich pastry can upset a dog's stomach, and human desserts are not a good substitute for food made for pets.
McDonald's Apple Pie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.12mg · 7% DV
Vitamin E
0.88mg · 6% DV
Vitamin K
4.8µg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
200mg · 9% DV
Manganese
0.14mg · 6% DV
Iron
1.04mg · 6% DV
Potassium ⭐
76mg · 2% DV
McDonald's Apple Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Apple Pie
To burn the 253 calories in 1 piece (whole) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Apple Pie?
McDonald's Apple Pie is a handheld fast-food dessert with apple and cinnamon filling inside a crisp pastry shell. It is the chain’s take on the familiar apple pie, rather than a traditional dish tied to one particular country. The filling is sweet, softly textured and gently spiced, while the pastry gives each bite a crunchy contrast.
It makes a convenient dessert or snack, often enjoyed warm, and pairs easily with coffee or tea. Its nutritional character is that of a flour- and sugar-based sweet, with modest protein and some fibre from the apple. If you want a lighter-feeling pairing, have it with an unsweetened drink rather than another sweet treat.
How Nutritious Is McDonald's Apple Pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Apple Pie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Apple Pie Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Apple Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Apple Pie Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.