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McDonald's Oreo McFlurry Calories
Vanilla frozen dairy dessert blended with Oreo cookie pieces
CALORIES
GI
POTASSIUM
FIBER
McDonald's Oreo McFlurry Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.1g
· 64%
Protein
3.9g
· 9%
Fat
5g
· 27%
Fiber
0.5g
McDonald's Oreo McFlurry Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Vitamin A
48µg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
McDonald's Oreo McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Oreo McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Oreo McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Oreo McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Oreo McFlurry Fat Profile
SATURATED
3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to McDonald's Oreo McFlurry
McDonald's Oreo McFlurry — Frequently Asked Questions
How many calories are in McDonald's Oreo McFlurry?
McDonald's Oreo McFlurry provides 165 calories per 100 g. Total calories depend on the size of the portion you eat.
How many carbs are in McDonald's Oreo McFlurry?
McDonald's Oreo McFlurry contains 27.1 g of carbohydrates per 100 g. Its carbohydrate content should be included in your overall daily intake.
Does McDonald's Oreo McFlurry have protein?
Yes, it contains 3.9 g of protein per 100 g. However, it provides substantially more carbohydrate than protein.
Is McDonald's Oreo McFlurry high in fat?
McDonald's Oreo McFlurry has 5 g of fat per 100 g. Carbohydrates are its most abundant macronutrient.
Is McDonald's Oreo McFlurry a good source of fiber?
It contains 0.5 g of fiber per 100 g. Therefore, it is not a high-fiber dessert option.
What is the glycemic index of McDonald's Oreo McFlurry?
McDonald's Oreo McFlurry has a glycemic index of 62. This means its potential effect on blood glucose may be relevant for people monitoring carbohydrate intake.
Can I eat McDonald's Oreo McFlurry while dieting?
It can fit into a diet when the portion is planned around your goals. A 100 g serving provides 165 calories and 27.1 g of carbohydrates, so portion awareness matters.
Is McDonald's Oreo McFlurry vegetarian?
Yes, based on the provided diet compatibility information, McDonald's Oreo McFlurry is suitable for vegetarian and flexitarian diets. It does contain gluten, dairy, and soy.
What allergens are in McDonald's Oreo McFlurry?
McDonald's Oreo McFlurry contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is McDonald's Oreo McFlurry ultra-processed?
Yes, McDonald's Oreo McFlurry is classified as an ultra-processed food. Consider its portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.