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McDonald's Oreo McFlurry Calories
Vanilla frozen dairy dessert blended with Oreo cookie pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of McDonald's Oreo McFlurry (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 48.8 g of carbs, 7 g of protein, 9 g of fat and 0.9 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
McDonald's Oreo McFlurry Nutrition Facts
Selected: 1 cup (medium) · 180 g
297
KCAL / 180G
Carbs
48.8g
· 18% DV
Protein
7g
· 14% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
McDonald's Oreo McFlurry nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 0.9 g | 3% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of McDonald's Oreo McFlurry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 297 kcal |
| ½ cup (half) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (mini) | 100 g | 165 kcal |
| 1 cup (small) | 130 g | 215 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 cup (large) | 250 g | 413 kcal |
| 1 cup (jumbo) | 330 g | 545 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About McDonald's Oreo McFlurry
What is in a McDonald's Oreo McFlurry?
A McDonald's Oreo McFlurry combines a vanilla soft-serve dairy dessert with pieces of Oreo cookie. Recipes can vary by country, so the exact ingredients may differ between markets.
Does a McDonald's Oreo McFlurry use real Oreo cookies?
Yes, a McDonald's Oreo McFlurry contains Oreo cookie pieces mixed into its vanilla dairy-dessert base. The size and amount of the pieces can vary, and they soften as the dessert sits.
Why does the McDonald's Oreo McFlurry spoon have a hollow handle?
The hollow handle on a McDonald's Oreo McFlurry spoon is designed to attach to a mixing machine in some locations. The machine mixes the cookie pieces through the soft-serve base before the spoon is handed to the customer.
Is a McDonald's Oreo McFlurry ice cream?
A McDonald's Oreo McFlurry is made with a vanilla soft-serve dairy dessert rather than hard-packed ice cream. It is blended with Oreo pieces, which gives it a softer texture than a scoop-and-serve frozen dessert.
Is a McDonald's Oreo McFlurry unhealthy?
A McDonald's Oreo McFlurry is a sweet treat, not a nutrient-dense meal; its vanilla base and cookie pieces make it a dessert. Having one occasionally can fit into an eating pattern, while frequent large desserts can add substantial sugar and energy.
Does a McDonald's Oreo McFlurry contain caffeine?
A McDonald's Oreo McFlurry may contain trace caffeine from the cocoa in Oreo cookies, but it is not a caffeinated drink or a meaningful caffeine source. The exact amount is not generally listed and can depend on the market's recipe.
Can people with diabetes eat a McDonald's Oreo McFlurry?
People with diabetes may be able to include a McDonald's Oreo McFlurry by accounting for its carbohydrate-containing cookie and dairy-dessert base in their meal plan. Check how it fits your individual glucose targets with your diabetes care professional.
Can dogs eat a McDonald's Oreo McFlurry?
No, a McDonald's Oreo McFlurry is not a suitable treat for dogs. Its sugary dairy base can upset a dog's stomach, and Oreo cookies contain ingredients such as cocoa that are best kept away from pets.
Can you freeze a McDonald's Oreo McFlurry and eat it later?
You can freeze a leftover McDonald's Oreo McFlurry, but it will not keep its original smooth, freshly mixed texture. It may become hard or icy, and the Oreo pieces can soften, so it is best enjoyed soon after serving.
How can you make a McDonald's Oreo McFlurry at home?
To make a McDonald's Oreo McFlurry-style dessert at home, mix crushed Oreo cookies into vanilla soft-serve or softened vanilla ice cream. Stir briefly so some cookie pieces stay chunky, then eat it before the base melts.
McDonald's Oreo McFlurry Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
B5
0.61mg · 12% DV
Vitamin A
86.4µg · 10% DV
Minerals
Phosphorus
194mg · 28% DV
Calcium
230mg · 23% DV
Iodine
32µg · 21% DV
Copper
0.11mg · 12% DV
Potassium ⭐
369mg · 11% DV
Sodium
212mg · 9% DV
McDonald's Oreo McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Oreo McFlurry
To burn the 297 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Oreo McFlurry?
McDonald's Oreo McFlurry is a cup-served dessert made by blending a vanilla frozen dairy dessert with pieces of Oreo cookies. Its smooth, creamy base contrasts with the cookies’ crisp texture and cocoa flavour, making each spoonful distinctly sweet. It is commonly enjoyed as a fast-food dessert after a meal or as a cold treat on its own; coffee makes a good pairing. Nutritionally, carbohydrates make up much of it, while protein is modest, so it is best thought of as an occasional sweet rather than a filling snack. For a lighter portion, choose a smaller size if available or share a cup.
How Nutritious Is McDonald's Oreo McFlurry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Oreo McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Oreo McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Oreo McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Oreo McFlurry Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.