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High-calorie meal with crispy chicken burger, fries, and soft drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
132
KCAL / 100G
Carbs
17.6g
· 52%
Protein
3.9g
· 12%
Fat
5.4g
· 36%
Fiber
0.9g
Vitamins
B3
1.9mg · 12% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
285mg · 12% DV
Phosphorus
71mg · 10% DV
Selenium
5.1µg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.