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McDonald's McChicken Sandwich Calories
Crispy chicken patty sandwich with mayonnaise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of McDonald's McChicken Sandwich (143 g) has 400 calories. That works out to 280 calories per 100 g. It contains 40 g of carbs, 14 g of protein, 21 g of fat and 2 g of fiber. Its 21.5 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
McDonald's McChicken Sandwich Nutrition Facts
Selected: 1 piece (whole) · 143 g
400
KCAL / 143G
Carbs
40g
· 15% DV
Protein
14g
· 28% DV
Fat
21g
· 27% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 14% · Fat 46%
McDonald's McChicken Sandwich nutrition facts table · 1 piece (whole) (143 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 561 mg | 24% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McDonald's McChicken Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 143 g | 400 kcal |
| 1 piece (half) | 72 g | 202 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (medium) | 143 g | 400 kcal |
| 1 piece (large) | 215 g | 602 kcal |
| 2 piece (double) | 286 g | 801 kcal |
| 3 piece (triple) | 429 g | 1201 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About McDonald's McChicken Sandwich
What is in a McDonald's McChicken Sandwich?
A McDonald's McChicken Sandwich typically contains a breaded chicken patty, lettuce, mayonnaise-style sauce and a sandwich bun. Recipes can vary by country, and the sandwich is classified as an ultra-processed fast-food product.
Is the chicken in a McDonald's McChicken Sandwich real chicken?
Yes, the patty is made from chicken, but it is not usually a whole chicken-breast fillet. It is a formed chicken patty with breading, and its exact ingredients can differ between markets.
What sauce comes on a McDonald's McChicken Sandwich?
A McDonald's McChicken Sandwich comes with a mayonnaise-style sauce. It adds a creamy, tangy flavor alongside the lettuce and breaded patty; the exact recipe may vary by country.
Is a McDonald's McChicken Sandwich healthy?
A McDonald's McChicken Sandwich is better treated as an occasional fast-food choice than an everyday balanced meal. Its breaded, fried patty, sauce and bun make it less like a meal built around minimally processed ingredients; adding a side salad can make the meal more balanced.
Is a McDonald's McChicken Sandwich spicy?
No, the standard McDonald's McChicken Sandwich is generally mild rather than spicy. The breaded chicken, lettuce and mayonnaise-style sauce make up its usual flavor; spicy versions depend on the local menu.
What is the difference between a McDonald's McChicken Sandwich and a McCrispy?
A McDonald's McChicken Sandwich usually has a thinner, smaller chicken patty, while a McCrispy often uses a larger chicken fillet. The names, recipes, buns and sauces can vary by country, so the distinction is not identical everywhere.
Can you order a McDonald's McChicken Sandwich without mayonnaise?
Often, yes: many McDonald's locations can leave the mayonnaise-style sauce off a McChicken Sandwich if you request it. Customization options depend on the restaurant and ordering channel, so the change may not be available everywhere.
How long can you keep a McDonald's McChicken Sandwich in the fridge?
Refrigerate a leftover McDonald's McChicken Sandwich promptly in a covered container and eat it soon. The lettuce and sauce can make the bun soggy, and a sandwich that has sat at room temperature for a long time should be discarded rather than saved.
Can you freeze a McDonald's McChicken Sandwich?
You can freeze a McDonald's McChicken Sandwich, but the lettuce, sauce and bun are likely to lose their texture when thawed. For a better result, remove the fresh toppings before freezing and reheat the chicken and bun thoroughly.
Is the McDonald's McChicken Sandwich available all day?
Usually, the McDonald's McChicken Sandwich is sold as a regular menu item rather than a breakfast-only item, but hours and availability vary by location. A restaurant may temporarily remove it or offer a different menu based on its market.
McDonald's McChicken Sandwich Vitamins & Minerals
Vitamins
B3
5.15mg · 32% DV
B1
0.26mg · 22% DV
Folate
68.64µg · 17% DV
Vitamin K
20.02µg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
207mg · 30% DV
Sodium
561mg · 24% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
240mg · 7% DV
McDonald's McChicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's McChicken Sandwich
To burn the 400 calories in 1 piece (whole) (143 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's McChicken Sandwich?
McDonald's McChicken Sandwich is a fast-food sandwich made with a breaded chicken patty, mayonnaise and lettuce in a soft bun. It became a familiar item on McDonald’s menu in the United States and is now served in many markets, sometimes with local variations. The patty has a crisp coating and tender centre, while mayonnaise adds creaminess and lettuce a fresh crunch. It is commonly eaten as a quick lunch or casual dinner, often as part of a meal with fries and a drink. It provides some protein, but the bun and coating contribute carbohydrates, and the mayonnaise and fried patty make it relatively rich in fat. For a lighter meal, pair it with a side salad or skip the fries.
How Nutritious Is McDonald's McChicken Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's McChicken Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's McChicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's McChicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's McChicken Sandwich Fat Profile
SATURATED
3.43g
MONOUNSATURATED
7.29g
POLYUNSATURATED
8.44g
Omega 6:3 ratio 58.2:1
Above the ideal 4:1 (58.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.