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McDonald's KitKat McFlurry Calories
Creamy soft-serve dessert with KitKat pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of McDonald's KitKat McFlurry (132 g) has 319 calories. That works out to 242 calories per 100 g. It contains 50.4 g of carbs, 6.7 g of protein, 9.9 g of fat and 0.8 g of fiber. Its 187.4 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
McDonald's KitKat McFlurry Nutrition Facts
Selected: 1 serving (medium) · 132 g
319
KCAL / 132G
Carbs
50.4g
· 18% DV
Protein
6.7g
· 13% DV
Fat
9.9g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
McDonald's KitKat McFlurry nutrition facts table · 1 serving (medium) (132 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 0.8 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of McDonald's KitKat McFlurry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 132 g | 319 kcal |
| 1 serving (mini) | 70 g | 169 kcal |
| 100 g | 100 g | 242 kcal |
| 1 cup (small) | 100 g | 242 kcal |
| 1 cup (medium) | 150 g | 363 kcal |
| 1 serving (large) | 190 g | 460 kcal |
| 1 cup (large) | 220 g | 532 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About McDonald's KitKat McFlurry
What is in a McDonald's KitKat McFlurry?
A McDonald's KitKat McFlurry combines McDonald's soft-serve ice cream with pieces of KitKat. The exact recipe and toppings can vary by market, so an extra sauce or a particular mix-in may not be included everywhere.
Is the McDonald's KitKat McFlurry available year-round?
No, the McDonald's KitKat McFlurry is not available year-round in every country. McDonald's menus and promotions differ by location, so check your local menu to see whether it is currently offered.
Does the McDonald's KitKat McFlurry have real KitKat in it?
Yes, the McDonald's KitKat McFlurry is made with KitKat pieces mixed into soft serve. The pieces add chocolate and wafer crunch, although they can soften if the dessert sits for a while before you eat it.
How is a McDonald's KitKat McFlurry made?
A McDonald's KitKat McFlurry is made by mixing KitKat pieces into soft-serve ice cream. At McDonald's, staff typically use a special McFlurry spoon to mix the add-ins; preparation details can vary between locations.
Can you make a McDonald's KitKat McFlurry at home?
Yes, you can make a home version of a McDonald's KitKat McFlurry with vanilla soft serve or ice cream and chopped KitKat. Fold the candy in just before serving so the wafer stays as crisp as possible.
Why does a McDonald's KitKat McFlurry come with a wide spoon?
The wide spoon on a McDonald's KitKat McFlurry is designed to help mix the toppings into the soft serve. Its hollow handle also fits onto the mixing equipment used to prepare the dessert in many McDonald's locations.
Is a McDonald's KitKat McFlurry better than an Oreo McFlurry?
Neither McDonald's KitKat McFlurry nor the Oreo McFlurry is universally better; they have different textures and flavors. KitKat brings chocolate-coated wafer pieces, while Oreo adds cookie pieces, so the choice comes down to which mix-in you prefer.
Can you keep a McDonald's KitKat McFlurry for later?
It is best to eat a McDonald's KitKat McFlurry soon after buying it rather than save it for later. It melts quickly, loses its soft-serve texture, and should not be left sitting at room temperature.
Can people with diabetes eat a McDonald's KitKat McFlurry?
Some people with diabetes may choose to have a McDonald's KitKat McFlurry, but its sweet ingredients can raise blood glucose. Portion size and individual treatment plans matter, so ask your healthcare professional how it fits your plan.
Does eating a McDonald's KitKat McFlurry cause weight gain?
A McDonald's KitKat McFlurry does not cause weight gain by itself; consistently eating more energy than your body uses can lead to weight gain over time. Having it occasionally rather than frequently can make it easier to balance.
McDonald's KitKat McFlurry Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.3mg · 23% DV
B5
0.46mg · 9% DV
Vitamin A
81.84µg · 9% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
219mg · 22% DV
Iodine
26µg · 17% DV
Copper
0.09mg · 10% DV
Potassium ⭐
327mg · 10% DV
Sodium
148mg · 6% DV
McDonald's KitKat McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's KitKat McFlurry
To burn the 319 calories in 1 serving (medium) (132 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's KitKat McFlurry?
McDonald's KitKat McFlurry is a chilled dessert made by mixing McDonald’s soft-serve ice cream with pieces of KitKat, the chocolate-covered wafer bar. The exact recipe and presentation can vary between markets, but the contrast of creamy ice cream and crunchy wafer is central to it.
It tastes sweet and milky, with chocolate notes and crisp wafer bits throughout. It is usually eaten with a spoon as an occasional treat, often after a meal or on a warm day; in some places, McFlurries are also a familiar stop-in dessert. Nutritionally, it is mainly a source of carbohydrate and fat rather than fibre or protein. If you want a smaller treat, choose a smaller serving or share one.
How Nutritious Is McDonald's KitKat McFlurry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's KitKat McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's KitKat McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's KitKat McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's KitKat McFlurry Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.