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McDonald's Double Quarter Pounder menu Calories
High-protein, high-calorie fast food combo meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of McDonald's Double Quarter Pounder menu (420 g) has 1037 calories. That works out to 247 calories per 100 g. It contains 87.4 g of carbs, 44.9 g of protein, 56.7 g of fat and 5.5 g of fiber. Its 3.4 µg of B12 covers 144% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
McDonald's Double Quarter Pounder menu Nutrition Facts
Selected: 1 serving (medium) · 420 g
1037
KCAL / 420G
Carbs
87.4g
· 32% DV
Protein
44.9g
· 90% DV
Fat
56.7g
· 73% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 17% · Fat 49%
McDonald's Double Quarter Pounder menu nutrition facts table · 1 serving (medium) (420 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1037 kcal | |
| Total fat | 56.7 g | 73% |
| Saturated fat | 21.42 g | 107% |
| Trans fat | 1.89 g | |
| Sodium | 1806 mg | 79% |
| Total carbohydrate | 87.4 g | 32% |
| Fiber | 5.5 g | 20% |
| Protein | 44.9 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of McDonald's Double Quarter Pounder menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 420 g | 1037 kcal |
| 1 ounce (mini) | 28 g | 69 kcal |
| 100 g | 100 g | 247 kcal |
| 1 cup (medium) | 160 g | 395 kcal |
| 1 cup (large) | 250 g | 618 kcal |
| 1 piece (whole) | 280 g | 692 kcal |
| 1 serving (small) | 360 g | 889 kcal |
| 1 serving (large) | 520 g | 1284 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About McDonald's Double Quarter Pounder menu
What comes with a McDonald's Double Quarter Pounder menu?
A McDonald's Double Quarter Pounder menu usually comes with the burger, fries and a drink. The available drink and fry sizes, and whether substitutions are offered, can vary by country, restaurant and current promotion.
What is in a McDonald's Double Quarter Pounder?
A McDonald's Double Quarter Pounder typically has two beef patties, cheese, pickles, onions, ketchup and mustard in a sesame seed bun. Ingredients and assembly can differ between markets, so the local version may not be identical.
What is the difference between a McDonald's Double Quarter Pounder and a Double Cheeseburger?
A McDonald's Double Quarter Pounder uses two larger quarter-pound-style beef patties, while a Double Cheeseburger has smaller patties. Their toppings and cheese may also differ by market, so the names do not mean the burgers are interchangeable.
What does “quarter pound” mean in a McDonald's Double Quarter Pounder?
“Quarter pound” refers to the approximate uncooked weight of each patty in a McDonald's Double Quarter Pounder. “Double” means the burger has two such patties; the meat weighs less after cooking because it loses moisture and fat.
Does a McDonald's Double Quarter Pounder use fresh or frozen beef?
Whether a McDonald's Double Quarter Pounder uses fresh or frozen beef depends on the country and restaurant supply system. McDonald's has used different practices in different markets, so a claim about one country should not be assumed to apply worldwide.
Can you customize a McDonald's Double Quarter Pounder?
Yes, many McDonald's locations let you request changes to a Double Quarter Pounder, such as removing pickles, onions or condiments. Available modifications vary by restaurant, and removing an ingredient does not necessarily change the way the burger is prepared.
Is the McDonald's Double Quarter Pounder menu halal?
The halal status of a McDonald's Double Quarter Pounder menu depends on the country and its local meat sourcing and preparation. A halal claim for one market does not establish the status elsewhere; check the current information from the local McDonald's.
Is a McDonald's Double Quarter Pounder the same as a Quarter Pounder with Cheese?
No. A McDonald's Double Quarter Pounder has two patties, whereas a Quarter Pounder with Cheese usually has one. Both commonly include cheese and similar toppings, but recipes and product names can vary between countries.
Why is a McDonald's Double Quarter Pounder called “double” if it is one burger?
A McDonald's Double Quarter Pounder is one assembled burger, but it is called “double” because it contains two beef patties. The word describes the patty count, not the number of burgers included in the meal.
How should you store leftovers from a McDonald's Double Quarter Pounder menu?
Refrigerate leftover McDonald's Double Quarter Pounder items within two hours rather than leaving them out. Reheat the burger thoroughly before eating; fries can lose their crispness in storage, and the drink should be stored according to what it is.
McDonald's Double Quarter Pounder menu Vitamins & Minerals
Vitamins
B12
3.44µg · 143% DV
B3
15.12mg · 95% DV
B2
0.76mg · 58% DV
Biotin
16.8µg · 56% DV
Minerals
Selenium
59µg · 107% DV
Phosphorus
651mg · 93% DV
Zinc
9.66mg · 88% DV
Sodium
1806mg · 79% DV
Potassium ⭐
987mg · 29% DV
McDonald's Double Quarter Pounder menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Double Quarter Pounder menu
To burn the 1037 calories in 1 serving (medium) (420 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Double Quarter Pounder menu?
McDonald's Double Quarter Pounder menu pairs the chain’s burger—made with two beef patties, cheese, onions, pickles and sauces in a bun—with a side and drink, commonly fries and a soft drink. Exact components and choices can vary by country and outlet.
It is a convenient, filling fast-food meal, often eaten for lunch or dinner. The burger’s savoury, meaty flavour and soft bun are balanced by the sharpness of pickles and onions; fries add a crisp side. The combination is high in protein and calories, with 10.7 g of protein per 100 g. To make the meal lighter, share the fries or choose water or an unsweetened drink.
How Nutritious Is McDonald's Double Quarter Pounder menu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Double Quarter Pounder menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Double Quarter Pounder menu Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Double Quarter Pounder menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Double Quarter Pounder menu Fat Profile
SATURATED
21.42g
MONOUNSATURATED
21.84g
POLYUNSATURATED
6.72g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.