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McDonald's Daba Burger Single Calories
Single-patty fast-food burger providing protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of McDonald's Daba Burger Single (165 g) has 403 calories. That works out to 244 calories per 100 g. It contains 41.4 g of carbs, 20.5 g of protein, 17.2 g of fat and 2.5 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
McDonald's Daba Burger Single Nutrition Facts
Selected: 1 piece (medium) · 165 g
403
KCAL / 165G
Carbs
41.4g
· 15% DV
Protein
20.5g
· 41% DV
Fat
17.2g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
McDonald's Daba Burger Single nutrition facts table · 1 piece (medium) (165 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 403 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 6.35 g | 32% |
| Trans fat | 0.46 g | |
| Sodium | 998 mg | 43% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McDonald's Daba Burger Single?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 165 g | 403 kcal |
| ½ piece (half) | 83 g | 203 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (small) | 125 g | 305 kcal |
| 1 serving (medium) | 165 g | 403 kcal |
| 1 piece (large) | 205 g | 500 kcal |
| 1 piece (jumbo) | 245 g | 598 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About McDonald's Daba Burger Single
What is McDonald's Daba Burger Single?
McDonald's Daba Burger Single is the one-patty version of the Daba burger. “Single” distinguishes it from a double-patty option; it does not, by itself, mean that fries and a drink are included.
How is McDonald's Daba Burger Single different from a double Daba burger?
McDonald's Daba Burger Single has one patty, while a double version has two. The bun, sauces, and other toppings may follow the market's current recipe, so patty count is the clearest distinction.
Does McDonald's Daba Burger Single come with fries and a drink?
Not necessarily. McDonald's Daba Burger Single is the burger itself; fries and a drink are included only when you order a meal or combo that lists them.
Is McDonald's Daba Burger Single spicy?
The word “Daba” alone does not establish that McDonald's Daba Burger Single is spicy. Its heat depends on the current recipe and sauces, so ask the restaurant if you need to avoid spicy food.
What does “Daba” mean in McDonald's Daba Burger Single?
“Daba” is the product name McDonald's uses for this burger; the name alone does not identify a particular ingredient or sauce. The exact description can vary by country and menu update.
What ingredients are in McDonald's Daba Burger Single?
McDonald's Daba Burger Single is a single-patty burger, but the nutrition figures do not provide a complete topping and sauce list. Check the current menu description for the recipe in the country where you are ordering.
Can you customize McDonald's Daba Burger Single?
Often, you can request changes such as leaving off a topping, but options for McDonald's Daba Burger Single vary by restaurant and ordering channel. Use the available customization choices or ask when placing your order.
Is McDonald's Daba Burger Single a full meal on its own?
McDonald's Daba Burger Single can serve as a simple lunch, though whether it is filling enough varies with appetite and activity. Add a side such as fruit or salad if you want a more substantial meal.
Is McDonald's Daba Burger Single available outside Turkey?
McDonald's Daba Burger Single appears to be a market-specific menu item, rather than a standard burger sold worldwide. Availability and even the recipe can differ by country, so look for it on the local McDonald's menu.
How should you store leftover McDonald's Daba Burger Single?
Refrigerate leftover McDonald's Daba Burger Single promptly in a covered container instead of leaving it at room temperature. Reheat it thoroughly before eating; removing cold toppings first can help the burger warm more evenly.
McDonald's Daba Burger Single Vitamins & Minerals
Vitamins
B12
1.73µg · 72% DV
B3
6.76mg · 42% DV
B2
0.3mg · 23% DV
B1
0.26mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Sodium
998mg · 43% DV
Phosphorus
274mg · 39% DV
Zinc
3.88mg · 35% DV
Potassium ⭐
366mg · 11% DV
McDonald's Daba Burger Single Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Daba Burger Single
To burn the 403 calories in 1 piece (medium) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Daba Burger Single?
McDonald's Daba Burger Single is a one-patty burger from McDonald’s, served in a bun as a quick, filling meal. “Single” distinguishes its one-patty portion; exact sauces and other additions may vary by market, so check the menu where you order if you want to know what comes with it. It fits the familiar fast-food format: eaten by hand, often as a lunch or casual dinner, and commonly paired with fries and a soft drink. The bun is soft, while the patty gives the burger its savoury, substantial centre. It provides 12.4 g of protein per 100 g, and is also a salty choice. For a lighter meal, pair it with a side salad and water, or skip the fries.
How Nutritious Is McDonald's Daba Burger Single?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Daba Burger Single Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Daba Burger Single Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Daba Burger Single Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Daba Burger Single Fat Profile
SATURATED
6.35g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.