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McDonald's Cheesecake McFlurry Calories
Creamy soft-serve dessert with cheesecake pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of McDonald's Cheesecake McFlurry (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 58 g of carbs, 8 g of protein, 13 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
McDonald's Cheesecake McFlurry Nutrition Facts
Selected: 1 serving (medium) · 200 g
380
KCAL / 200G
Carbs
58g
· 21% DV
Protein
8g
· 16% DV
Fat
13g
· 17% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
McDonald's Cheesecake McFlurry nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.3 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 58 g | 21% |
| Fiber | 0.6 g | 2% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of McDonald's Cheesecake McFlurry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 380 kcal |
| 100 g | 100 g | 190 kcal |
| ½ cup (small) | 100 g | 190 kcal |
| 4 ounce (small) | 113 g | 215 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 serving (medium) | 160 g | 304 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 1 cup (large) | 200 g | 380 kcal |
| 8 ounce (large) | 227 g | 431 kcal |
| 1 serving (extra large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About McDonald's Cheesecake McFlurry
What is in McDonald's Cheesecake McFlurry?
McDonald's Cheesecake McFlurry combines creamy soft serve with cheesecake pieces. The exact ingredients, and whether a sauce is included, can vary by country or menu version, so check the local product listing for current details.
Is McDonald's Cheesecake McFlurry available year-round?
No, McDonald's Cheesecake McFlurry may be a limited-time or market-specific menu item rather than a year-round offering. Availability changes by country and restaurant, so check your local McDonald's menu or app before making a trip.
What does McDonald's Cheesecake McFlurry taste like?
McDonald's Cheesecake McFlurry tastes sweet and creamy, with cheesecake pieces adding a richer, slightly tangy flavor. The contrast between smooth soft serve and the pieces gives it a different texture from a plain McFlurry.
Does McDonald's Cheesecake McFlurry contain actual cheesecake pieces?
Yes, McDonald's Cheesecake McFlurry is described as soft serve with cheesecake pieces. The specific recipe and the composition of those pieces can vary between markets, so the local ingredient listing is the best source for exact details.
How is McDonald's Cheesecake McFlurry different from an Oreo McFlurry?
McDonald's Cheesecake McFlurry gets its flavor and texture from cheesecake pieces, while an Oreo McFlurry uses Oreo cookie pieces. The cheesecake version is creamier and tangier in character; the Oreo version has a more pronounced chocolate-cookie taste.
Can you make a McDonald's Cheesecake McFlurry-style dessert at home?
Yes, mix softened vanilla ice cream with small cheesecake pieces for a close homemade version of McDonald's Cheesecake McFlurry. Keep the pieces chunky rather than crushing them into crumbs to recreate the contrast in texture.
Can you keep McDonald's Cheesecake McFlurry in the freezer for later?
It is better not to freeze McDonald's Cheesecake McFlurry for later. Refreezing can make the soft serve icy and the cheesecake pieces hard, so eat it soon after buying it for the intended creamy texture.
Does McDonald's Cheesecake McFlurry melt quickly?
Yes, McDonald's Cheesecake McFlurry starts melting in warm conditions because it is made with soft serve. Eat it soon after serving, especially if you are taking it away, to keep it from becoming runny.
Can you customize McDonald's Cheesecake McFlurry?
Customization depends on the country, restaurant, and ordering channel. Some locations may offer size or topping choices for McDonald's Cheesecake McFlurry, while others sell it as listed; check the current local menu when ordering.
Is McDonald's Cheesecake McFlurry a good everyday snack for children?
McDonald's Cheesecake McFlurry is better treated as an occasional dessert than an everyday snack for children. Its sweet, ice-cream-based nature makes it less suitable as a regular substitute for a filling snack such as fruit or yogurt.
McDonald's Cheesecake McFlurry Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.38mg · 29% DV
B5
0.76mg · 15% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
224mg · 32% DV
Calcium
270mg · 27% DV
Iodine
36µg · 24% DV
Selenium
6.4µg · 12% DV
Sodium
250mg · 11% DV
Potassium ⭐
360mg · 11% DV
McDonald's Cheesecake McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Cheesecake McFlurry
To burn the 380 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Cheesecake McFlurry?
McDonald’s Cheesecake McFlurry combines the chain’s creamy soft-serve with pieces of cheesecake. The smooth, cold base contrasts with the denser bites, making it a rich, sweet dessert rather than a simple scoop of ice cream.
It is usually enjoyed as a treat after a meal or as a cool snack, and pairs well with coffee. Its nutrition is mainly shaped by carbohydrates, with very little fibre; it provides 29 g of carbohydrates per 100 g. If you’d like a lighter treat, choose a smaller serving or share one.
How Nutritious Is McDonald's Cheesecake McFlurry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Cheesecake McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Cheesecake McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Cheesecake McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Cheesecake McFlurry Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.