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McDonald's Cheesecake McFlurry Calories
Creamy soft-serve dessert with cheesecake pieces
CALORIES
GI
POTASSIUM
FIBER
McDonald's Cheesecake McFlurry Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
29g
· 61%
Protein
4g
· 8%
Fat
6.5g
· 31%
Fiber
0.3g
McDonald's Cheesecake McFlurry Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
McDonald's Cheesecake McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Cheesecake McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Cheesecake McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Cheesecake McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Cheesecake McFlurry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to McDonald's Cheesecake McFlurry
McDonald's Cheesecake McFlurry — Frequently Asked Questions
How many calories are in McDonald's Cheesecake McFlurry?
It contains 190 calories per 100g. Total calories depend on the portion size you eat.
How much protein does McDonald's Cheesecake McFlurry have?
It provides 4g of protein per 100g. The protein content is relatively modest for a dessert.
Is McDonald's Cheesecake McFlurry high in carbs?
It has 29g of carbohydrates per 100g. If you track carbs, the serving size matters.
How much fat is in McDonald's Cheesecake McFlurry?
There are 6.5g of fat per 100g. A larger portion will increase the total fat intake.
Does McDonald's Cheesecake McFlurry contain fiber?
Yes, but only a small amount. It contains 0.3g of fiber per 100g.
What is the glycemic index of McDonald's Cheesecake McFlurry?
Its glycemic index is 61. That suggests a moderate impact on blood sugar compared with lower-GI foods.
Is McDonald's Cheesecake McFlurry diet-friendly?
It fits omnivore, vegetarian, and flexitarian diets. Since it has 190 calories and 29g carbs per 100g, portion awareness is important.
Is McDonald's Cheesecake McFlurry suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in McDonald's Cheesecake McFlurry?
It contains gluten, eggs, dairy, and soy. Anyone with these allergies should avoid or carefully check before consuming it.
Is McDonald's Cheesecake McFlurry ultra-processed?
Yes, it is classified as ultra-processed. This means it is a highly processed dessert product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.