1 piece (medium) of McDonald's beef burger with cheddar (140 g) has 375 calories. That works out to 268 calories per 100 g. It contains 28.1 g of carbs, 19.9 g of protein, 20 g of fat and 1.8 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is McDonald's beef burger with cheddar?

McDonald's beef burger with cheddar is a fast-food sandwich made with a cooked beef patty and cheddar in a soft burger bun. Its savoury, meaty flavour is rounded out by the cheddar’s rich, slightly tangy taste, while the bun keeps each bite soft.

It is commonly eaten as a quick lunch or dinner, often with fries and a drink; serving it with a salad is an easy way to add freshness to the meal. The burger provides 14.2 g of protein per 100 g, alongside carbohydrates from the bun and fat from the patty and cheese. It suits an omnivorous diet and works well as a filling grab-and-go option.

McDonald's beef burger with cheddar Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

14.2g

· 28% DV

Fat

14.3g

· 18% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 21% · Fat 49%

McDonald's beef burger with cheddar Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.6mg · 29% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

185mg · 26% DV

Sodium

560mg · 24% DV

How Nutritious Is McDonald's beef burger with cheddar?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McDonald's beef burger with cheddar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McDonald's beef burger with cheddar

To burn the 268 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McDonald's beef burger with cheddar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's beef burger with cheddar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is McDonald's beef burger with cheddar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's beef burger with cheddar Fat Profile

SATURATED

5.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Foods Similar to McDonald's beef burger with cheddar

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18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About McDonald's beef burger with cheddar

What is in a McDonald's beef burger with cheddar?

A McDonald's beef burger with cheddar has a beef patty and cheddar cheese in a bun. Sauces and other toppings can vary by country and menu version, so the local restaurant’s ingredient information is the best guide to the exact build.

Is a McDonald's beef burger with cheddar halal?

There is no single worldwide answer: halal status for a McDonald's beef burger with cheddar depends on the country, meat supplier, and local certification. Check McDonald’s official information for the market where you are ordering rather than assuming the same status everywhere.

Is the patty in a McDonald's beef burger with cheddar made from real beef?

Yes, it is a beef burger, so its patty is beef-based. Seasonings and production details can differ between markets, and the word “beef” alone does not specify every ingredient; consult the local product information for the full formulation.

How is a McDonald's beef burger with cheddar different from a Quarter Pounder?

A McDonald's beef burger with cheddar and a Quarter Pounder are different menu builds, not just different names for the same burger. The Quarter Pounder is known for its larger beef patty; bun, cheese, toppings, and availability vary by market.

Can you ask for changes to a McDonald's beef burger with cheddar?

Often, you can request that a McDonald's beef burger with cheddar be made without certain toppings or sauces. Customization depends on the restaurant and ordering platform, so use the options shown when placing your order.

Does a McDonald's beef burger with cheddar come with pickles?

Pickles are not guaranteed on every McDonald's beef burger with cheddar, because toppings can differ across countries and menu versions. Check the local menu description or ask the restaurant if you want to add or avoid them.

Can you eat a McDonald's beef burger with cheddar the next day?

Yes, if you refrigerated the McDonald's beef burger with cheddar promptly after eating and kept it cold. Discard it if it sat out for too long or smells unusual; the bun and toppings may also be less appealing after storage.

Can you freeze a McDonald's beef burger with cheddar?

Yes, you can freeze a McDonald's beef burger with cheddar, but its texture may suffer after thawing, especially the bun and fresh toppings. Wrap it airtight, thaw it in the refrigerator, and reheat it thoroughly before eating.

Is a McDonald's beef burger with cheddar safe during pregnancy?

Yes, a McDonald's beef burger with cheddar can be eaten during pregnancy when served hot and freshly prepared. Avoid one that is lukewarm or has been left unrefrigerated, and take care with leftovers by chilling and reheating them safely.

Is a McDonald's beef burger with cheddar a healthy choice?

A McDonald's beef burger with cheddar can provide a filling meal, but it is not a substitute for a varied diet rich in vegetables and other minimally processed foods. Adding a side of vegetables and limiting frequent fast-food meals can improve the overall balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026