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Mc Royal Cheese Burger Calories
Processed fast-food cheeseburger; high protein, high sodium, moderate-high energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Mc Royal Cheese Burger (200 g) has 532 calories. That works out to 266 calories per 100 g. It contains 48.2 g of carbs, 26.4 g of protein, 26.2 g of fat and 3.2 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Mc Royal Cheese Burger Nutrition Facts
Selected: 1 piece (whole) · 200 g
532
KCAL / 200G
Carbs
48.2g
· 18% DV
Protein
26.4g
· 53% DV
Fat
26.2g
· 34% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Mc Royal Cheese Burger nutrition facts table · 1 piece (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 532 kcal | |
| Total fat | 26.2 g | 34% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.9 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mc Royal Cheese Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 200 g | 532 kcal |
| 1 ounce (small) | 28.4 g | 75 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (half) | 100 g | 266 kcal |
| 150 g | 150 g | 399 kcal |
| 1 serving (medium) | 200 g | 532 kcal |
| 250 g | 250 g | 665 kcal |
| 1 serving (large) | 260 g | 692 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Mc Royal Cheese Burger
What is in a Mc Royal Cheese Burger?
A Mc Royal Cheese Burger typically has a beef patty, a cheese slice, a bun, pickles, onions, ketchup and mustard. Ingredients and toppings can vary by country, so the exact build may differ from one McDonald's menu to another.
What cheese does a Mc Royal Cheese Burger use?
A Mc Royal Cheese Burger usually uses a processed cheese slice designed to melt over the hot beef patty. The specific cheese formulation can vary by market, so it may not be identical in every country.
Is a Mc Royal Cheese Burger the same as a Quarter Pounder with Cheese?
The Mc Royal Cheese Burger is broadly similar to McDonald's Quarter Pounder with Cheese: both are built around a beef patty, cheese and a bun. The name and exact recipe vary by market, so they are not guaranteed to be identical.
What sauce is on a Mc Royal Cheese Burger?
A Mc Royal Cheese Burger usually comes with ketchup and mustard, rather than the signature Big Mac sauce. Pickles and onions add extra tang; the sauce combination can differ in some markets.
Does a Mc Royal Cheese Burger contain beef or pork?
A standard Mc Royal Cheese Burger is made with a beef patty, not a pork patty. Recipes and sourcing are market-specific, so check the official product information for the country where you are ordering it if the distinction matters.
How can you make a Mc Royal Cheese Burger at home?
To make a Mc Royal Cheese Burger-style burger at home, cook a beef patty, melt a cheese slice on top, then add it to a bun with pickles, onion, ketchup and mustard. Toasting the cut sides of the bun helps keep it from getting soggy.
Why does a Mc Royal Cheese Burger taste different in different countries?
A Mc Royal Cheese Burger can taste different across countries because local suppliers, cheese, buns and ingredient specifications may differ. McDonald's menus are adapted to local markets, so the version you remember may not match one sold elsewhere.
Is a Mc Royal Cheese Burger healthy to eat regularly?
A Mc Royal Cheese Burger is an ultra-processed fast-food meal and is high in sodium, so it is not an ideal everyday choice. Having it occasionally and pairing it with a side salad instead of another salty side can make the meal more balanced.
How long can you keep a leftover Mc Royal Cheese Burger in the fridge?
Refrigerate a leftover Mc Royal Cheese Burger within two hours and eat it within three to four days. Do not keep one that has been left at room temperature for a long time; the bun and toppings also lose quality as they sit.
What is the best way to reheat a Mc Royal Cheese Burger?
Reheat a Mc Royal Cheese Burger in a pan or microwave until the center is hot, taking care not to dry out the bun. Remove any fresh vegetables before heating and add them back afterward for a better texture.
Mc Royal Cheese Burger Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.8mg · 49% DV
Biotin
10µg · 33% DV
B2
0.36mg · 28% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
360mg · 51% DV
Sodium
1120mg · 49% DV
Zinc
5mg · 45% DV
Potassium ⭐
440mg · 13% DV
Mc Royal Cheese Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mc Royal Cheese Burger
To burn the 532 calories in 1 piece (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mc Royal Cheese Burger?
The Mc Royal Cheese Burger is a McDonald’s cheeseburger built around a beef patty, cheese and a sesame-seed bun, commonly accompanied by pickles, onion, ketchup and mustard. It is a prepared fast-food sandwich rather than a traditional regional dish.
It is typically eaten hot as a convenient lunch or dinner, often with fries and a soft drink; customers may also have it as a standalone meal. The beef and cheese provide protein, while the bun supplies much of the carbohydrate. It is also a fairly salty, energy-dense choice: each 100 g contains 13.2 g of protein. For a lighter meal, pair it with a side salad and water, or skip the fries.
How Nutritious Is Mc Royal Cheese Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mc Royal Cheese Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mc Royal Cheese Burger Contain Allergens?
Contains these allergens:
Which Diets Is Mc Royal Cheese Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mc Royal Cheese Burger Fat Profile
SATURATED
10.2g
MONOUNSATURATED
10g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.