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Mc Royal Cheese Burger Calories

Processed fast-food cheeseburger; high protein, high sodium, moderate-high energy

CALORIES

266kcal

49medium

POTASSIUM

220mg

FIBER

1.6g

Mc Royal Cheese Burger Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

24.1g

· 36%

Protein

13.2g

· 20%

Fat

13.1g

· 44%

Fiber

1.6g

Mc Royal Cheese Burger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

3.9mg · 24% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

560mg · 24% DV

Mc Royal Cheese Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mc Royal Cheese Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mc Royal Cheese Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mc Royal Cheese Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mc Royal Cheese Burger Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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McDonald's medium French fries

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Mc Royal Cheese Burger — Frequently Asked Questions

How many calories are in a Mc Royal Cheese Burger?

Mc Royal Cheese Burger provides 266 kcal per 100 g. The same amount contains 13.2 g of protein, 24.1 g of carbohydrates, and 13.1 g of fat.

What allergens are in a Mc Royal Cheese Burger?

Mc Royal Cheese Burger contains gluten, dairy, sesame, and mustard. It may not be suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.