1 teaspoon (small) of Mayonnaise (Low amount) (5 g) has 34 calories. That works out to 680 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 3.8 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Mayonnaise (Low amount)?

A small amount of mayonnaise is a thick, smooth sauce usually made by emulsifying oil with egg yolk and vinegar or lemon juice. It is closely associated with French cooking, though it is now a familiar condiment in kitchens around the world.

Its creamy texture and gentle tang work well in sandwiches, burgers, potato salad and as a dip for chips or vegetables. Even a little adds richness, since mayonnaise is high in fat and low in protein and fibre. Use a small spoonful to dress a dish, or mix it with yoghurt or mustard for a lighter-feeling sauce.

Mayonnaise (Low amount) Nutrition Facts

Selected: 100 g

680

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

1.1g

· 2% DV

Fat

75g

· 96% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 1% · Fat 98%

Mayonnaise (Low amount) Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

Vitamin E

6mg · 40% DV

Biotin

2µg · 7% DV

Vitamin A

50µg · 6% DV

Minerals

Sodium

680mg · 30% DV

Selenium

2µg · 4% DV

Phosphorus

20mg · 3% DV

Calcium

8mg · 1% DV

How Nutritious Is Mayonnaise (Low amount)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mayonnaise (Low amount) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mayonnaise (Low amount)

To burn the 680 calories in 100 g:

🚶

168min

Walking (5 km/h)

🏃

69min

Running (8 km/h)

🚴

93min

Cycling

🏊

79min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mayonnaise (Low amount) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayonnaise (Low amount) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mayonnaise (Low amount) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mayonnaise (Low amount) Fat Profile

SATURATED

12g

MONOUNSATURATED

25g

POLYUNSATURATED

20g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Mayonnaise (Low amount)

🥄vs🧈

Mayonnaise (Low amount) vs Butter37 kcal fewer per 100 g

→🥄vs🫒

Mayonnaise (Low amount) vs Olive oil204 kcal fewer per 100 g

→🥄vs💊

Mayonnaise (Low amount) vs Fish Oil Capsule220 kcal fewer per 100 g

→🥄vs🥥

Mayonnaise (Low amount) vs Coconut oil182 kcal fewer per 100 g

→

Foods Similar to Mayonnaise (Low amount)

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Mayonnaise (Low amount)

What is mayonnaise made of?

Mayonnaise is an emulsion usually made from oil, egg yolk, an acidic ingredient such as lemon juice or vinegar, and salt. Whisking binds the oil and liquid into the familiar thick, creamy sauce.

How do you make mayonnaise at home?

You can make mayonnaise at home by blending egg yolk with lemon juice or vinegar, then adding oil very slowly while whisking. Adding the oil gradually helps the mixture emulsify instead of turning greasy or separating.

Why does mayonnaise split?

Mayonnaise usually splits when oil is added too quickly or the ingredients do not emulsify. To rescue it, whisk a fresh egg yolk or a little water in a clean bowl, then gradually whisk in the split mixture.

Can mayonnaise be frozen?

Freezing mayonnaise is not recommended because thawing often separates the oil and water, leaving a grainy or watery texture. It may no longer work well as a smooth sandwich spread or salad dressing.

Does mayonnaise need to be refrigerated after opening?

Yes, refrigerate mayonnaise after opening and keep the lid tightly closed. Use a clean utensil each time, and do not leave the jar sitting out for extended periods; follow any storage directions on its package.

Can you eat mayonnaise when pregnant?

Yes, commercially made mayonnaise is generally safe during pregnancy when it is made with pasteurized eggs. Avoid homemade mayonnaise made with raw eggs, and ask your healthcare professional if you have a specific concern about food safety.

What is the difference between mayonnaise and aioli?

Traditional aioli is an emulsion of garlic and olive oil, while mayonnaise is typically made with egg yolk and a neutral oil. Many modern restaurants call garlic-flavoured mayonnaise “aioli,” so the ingredients can vary.

Can mayonnaise be used in cooking?

Yes, mayonnaise can be used in cooking, such as a thin coating on food before baking or grilling. Strong heat can make it separate, so it is less suitable for stirring into a boiling sauce.

Can you make mayonnaise without eggs?

Yes, egg-free mayonnaise can be made using ingredients such as soy milk or aquafaba, which help oil form a creamy emulsion. The flavour and texture may differ from traditional egg-based mayonnaise.

What can I use instead of mayonnaise in a sandwich?

For a sandwich, try mashed avocado, hummus, or thick yogurt instead of mayonnaise. Avocado gives a creamy texture, while hummus adds a savoury flavour; choose a substitute that suits the other fillings.

Have another question about Mayonnaise (Low amount)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026