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Mayonnaise Ketchup Sauce Calories
Calorie-dense creamy condiment
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise Ketchup Sauce Nutrition Facts
Selected: 100 g
401
KCAL / 100G
Carbs
11.3g
· 11%
Protein
1.1g
· 1%
Fat
38.8g
· 88%
Fiber
0.5g
Mayonnaise Ketchup Sauce Vitamins & Minerals
Vitamins
Vitamin K
49µg · 41% DV
Vitamin E
4.1mg · 27% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
680mg · 30% DV
Selenium
3.5µg · 6% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
105mg · 3% DV
Mayonnaise Ketchup Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise Ketchup Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise Ketchup Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise Ketchup Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise Ketchup Sauce Fat Profile
SATURATED
5.6g
MONOUNSATURATED
9.4g
POLYUNSATURATED
20.4g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Mayonnaise Ketchup Sauce
Mayonnaise Ketchup Sauce — Frequently Asked Questions
How many calories are in mayonnaise ketchup sauce?
Mayonnaise ketchup sauce contains 401 calories per 100 grams. Because it is energy-dense, portion size can make a big difference.
Is mayonnaise ketchup sauce high in fat?
Yes. It provides 38.8 grams of fat per 100 grams, making fat the dominant macronutrient.
Does mayonnaise ketchup sauce contain carbs?
Yes, it contains 11.3 grams of carbohydrates per 100 grams. So it is not a carb-free sauce.
Is mayonnaise ketchup sauce a good source of protein?
No, it is low in protein. It has 1.1 grams of protein per 100 grams.
Does mayonnaise ketchup sauce have fiber?
It contains a small amount of fiber. Per 100 grams, it provides 0.5 grams of fiber.
What is the glycemic index of mayonnaise ketchup sauce?
Its glycemic index is 50. That places it in the low-to-moderate glycemic impact range.
Is mayonnaise ketchup sauce healthy for a diet?
It can fit omnivore, vegetarian, flexitarian, and gluten-free diets. However, it is processed and contains 401 calories and 38.8 grams of fat per 100 grams, so portion control matters.
Does mayonnaise ketchup sauce contain allergens?
Yes. It contains eggs and mustard, which are important allergens for sensitive individuals to check.
Is mayonnaise ketchup sauce processed?
Yes, it is classified as a processed food. That can be a useful factor when deciding how often to include it in your diet.
Is mayonnaise ketchup sauce filling?
Its high fat content may make it feel more satisfying. However, it is low in protein and fiber, with 1.1 grams of protein and 0.5 grams of fiber per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.