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Mayonnaise Ketchup Sauce Calories
Calorie-dense creamy condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mayonnaise Ketchup Sauce (15 g) has 60 calories. That works out to 401 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 5.8 g of fat and 0.1 g of fiber. Its 7.4 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Mayonnaise Ketchup Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
60
KCAL / 15G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
5.8g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 1% · Fat 88%
Mayonnaise Ketchup Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mayonnaise Ketchup Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 pack (mini) | 10 g | 40 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 120 kcal |
| 1 serving (medium) | 35 g | 140 kcal |
| 3 tablespoon (triple) | 45 g | 180 kcal |
| 1 serving (large) | 60 g | 241 kcal |
| 100 g | 100 g | 401 kcal |
Calculated from 401 calories per 100 g.
Frequently Asked Questions About Mayonnaise Ketchup Sauce
What is mayonnaise ketchup sauce?
Mayonnaise ketchup sauce is a creamy condiment made by combining mayonnaise and ketchup. It is mixed at home or sold ready-made, and its exact flavor and texture vary with the proportions and any extra ingredients.
How do you make mayonnaise ketchup sauce?
Stir mayonnaise and ketchup together in a bowl to make mayonnaise ketchup sauce. Adjust the proportions to taste: more ketchup gives it a tangier tomato flavor, while more mayonnaise makes it milder and creamier.
Is mayonnaise ketchup sauce the same as fry sauce?
They are closely related, but not always identical. Basic fry sauce is often just mayonnaise and ketchup, while some versions add vinegar, pickle brine, spices, or other seasonings; recipes differ by region and restaurant.
What does mayonnaise ketchup sauce taste like?
Mayonnaise ketchup sauce tastes creamy, mildly tangy, and tomato-sweet. The mayonnaise softens ketchup’s sharper flavor, so the result is smoother and less acidic than ketchup on its own.
What foods go well with mayonnaise ketchup sauce?
Mayonnaise ketchup sauce is commonly served with French fries, burgers, sandwiches, and fried foods such as chicken tenders. Its creamy, tangy flavor also works as a dip for roasted potatoes or vegetables.
Can you use mayonnaise ketchup sauce as a burger sauce?
Yes, mayonnaise ketchup sauce works as a simple burger spread. Add a thin layer to the bun so it seasons the burger without making the bread soggy; pickles or mustard can add extra tang.
How is mayonnaise ketchup sauce different from Thousand Island dressing?
Mayonnaise ketchup sauce is a simple mayonnaise-and-ketchup mixture. Thousand Island dressing usually includes additional ingredients such as relish, chopped pickles, or seasonings, so it tends to have more texture and a more complex flavor.
How should you store opened mayonnaise ketchup sauce?
Refrigerate opened, commercially prepared mayonnaise ketchup sauce with the lid tightly closed, and follow the storage directions on its package. Use a clean utensil and discard it if its smell, color, or texture changes.
Can you freeze mayonnaise ketchup sauce?
Freezing mayonnaise ketchup sauce is not recommended. The mayonnaise can separate when thawed, leaving the sauce watery or grainy; make only as much as you need or keep it refrigerated instead.
Is mayonnaise ketchup sauce unhealthy to eat often?
Eating mayonnaise ketchup sauce frequently or in large amounts can add substantial energy to meals because it is a rich, creamy condiment. A modest amount alongside food is a more practical way to enjoy it.
Mayonnaise Ketchup Sauce Vitamins & Minerals
Vitamins
Vitamin K
7.35µg · 6% DV
Vitamin E
0.61mg · 4% DV
Biotin
0.18µg · 1% DV
B1
0mg · 0% DV
Minerals
Sodium
102mg · 4% DV
Selenium
0.53µg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
3.75mg · 1% DV
Potassium ⭐
16mg · 0% DV
Mayonnaise Ketchup Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayonnaise Ketchup Sauce
To burn the 60 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayonnaise Ketchup Sauce?
Mayonnaise ketchup sauce combines mayonnaise with ketchup to make a smooth, pink condiment. It can be mixed at home in proportions suited to your taste, or bought ready-made. The familiar tangy-sweet tomato flavour of ketchup is softened by mayonnaise’s creamy richness, giving the sauce a mild, rounded taste.
It is commonly served with fries, burgers, sandwiches and grilled foods, though the pairing varies from one table to another. Its thick texture clings well to hot or cold foods, so a small spoonful can add plenty of flavour. This is a calorie-dense condiment, with most of its energy coming from fat. Use a modest amount, or serve it alongside fresh vegetables or a lighter dip when you want a less rich meal.
How Nutritious Is Mayonnaise Ketchup Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayonnaise Ketchup Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise Ketchup Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise Ketchup Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise Ketchup Sauce Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.41g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.