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Mayonnaise Ketchup Sauce vs Coconut oil

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mayonnaise Ketchup Sauce has fewer calories; Mayonnaise Ketchup Sauce has more protein; Coconut oil has a lower glycemic index.

🥫

Mayonnaise Ketchup Sauce

100 g

🥥

Coconut oil

100 g

401kcal

Calories

862kcal
1.1✓g

Protein

0g
11.3g

Carbs

0g
0.5✓g

Fiber

0g
38.8g

Fat

100g
50

Glycemic Index

0✓
5

Glycemic Load

0✓
105✓mg

Potassium

0mg

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Mayonnaise Ketchup Sauce vs Coconut oil — Calories & Nutrition Compared | EatBetter