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Parsley dill salad Calories
Low-calorie herb salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Parsley dill salad Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
5.8g
· 55%
Protein
2.9g
· 28%
Fat
0.8g
· 17%
Fiber
3.2g
Parsley dill salad Vitamins & Minerals
Vitamins
Vitamin K
1120µg · 933% DV
Vitamin C
118mg · 131% DV
Vitamin A
421µg · 47% DV
Folate
145µg · 36% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
176mg · 18% DV
Potassium ⭐
560mg · 16% DV
Parsley dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley dill salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley dill salad Contain Allergens?
No known major allergens
Which Diets Is Parsley dill salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley dill salad Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley dill salad
Parsley dill salad — Frequently Asked Questions
How many calories are in parsley dill salad?
Parsley dill salad contains 36 calories per 100 g. It provides 2.9 g of protein, 5.8 g of carbohydrates, and 0.8 g of fat per 100 g.
Is parsley dill salad good for a low-glycemic diet?
Parsley dill salad has a glycemic index of 15, which is low. It also provides 3.2 g of fiber per 100 g and is compatible with keto, vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.