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Mayda flour (refined wheat flour) Calories
A carbohydrate-rich flour made from refined wheat; contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mayda flour (refined wheat flour) (120 g) has 437 calories. That works out to 364 calories per 100 g. It contains 91.6 g of carbs, 12.4 g of protein, 1.2 g of fat and 3.2 g of fiber. Its 40.7 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Mayda flour (refined wheat flour) Nutrition Facts
Selected: 1 cup (medium) · 120 g
437
KCAL / 120G
Carbs
91.6g
· 33% DV
Protein
12.4g
· 25% DV
Fat
1.2g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 12% · Fat 2%
Mayda flour (refined wheat flour) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 91.6 g | 33% |
| Fiber | 3.2 g | 11% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mayda flour (refined wheat flour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 437 kcal |
| 1 teaspoon (small) | 2.5 g | 9 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| 2 tablespoon (medium) | 16 g | 58 kcal |
| 0.25 cup (small) | 30 g | 109 kcal |
| ½ cup (medium) | 60 g | 218 kcal |
| 100 g | 100 g | 364 kcal |
| 2 cup (large) | 240 g | 874 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Mayda flour (refined wheat flour)
What is Mayda flour?
Mayda flour is refined wheat flour made by milling the inner part of the wheat grain after removing the bran and germ. It has a pale colour and fine texture, so it is commonly used in baking and for thickening sauces.
Is Mayda flour the same as all-purpose flour?
Mayda flour is a refined wheat flour, much like the white flour often sold as all-purpose flour. The names are not always exact equivalents, though: protein content and milling specifications can vary between countries and brands.
What is Mayda flour used for?
Mayda flour is used for cakes, biscuits, flatbreads, noodles, pastry dough and fried coatings. Its fine texture helps make smooth batters and sauces; recipes developed for whole-wheat flour may need different amounts of liquid.
What can I use instead of Mayda flour?
Plain or all-purpose wheat flour can replace Mayda flour in many cakes, biscuits and savoury recipes. Whole-wheat flour gives a denser texture and stronger flavour, so it may not produce the same light pastry or soft crumb.
Can you make bread with Mayda flour?
Yes, you can make bread with Mayda flour. The loaf’s rise and texture depend on the recipe, yeast and kneading, not just the flour; adding whole-wheat flour will generally make the crumb denser than using refined flour alone.
How is Mayda flour made?
Mayda flour is made by milling wheat and separating out the bran and germ, leaving the starchy inner portion to be ground finely. That refinement gives the flour its light colour and smooth texture.
Is Mayda flour good for cakes?
Yes, Mayda flour works well in many cakes because its fine texture can produce a tender crumb. Measure it carefully and avoid overmixing once the wet and dry ingredients are combined, which can make a cake tougher.
Is Mayda flour unhealthy?
Mayda flour is not inherently unhealthy, but it contains less fibre than whole-wheat flour because the bran and germ are removed. Using it alongside whole-grain foods can add variety without requiring you to give up recipes that rely on its texture.
Can I mix Mayda flour with whole-wheat flour?
Yes, mixing Mayda flour with whole-wheat flour is a practical way to combine a lighter texture with the fuller flavour of whole grains. The dough may absorb liquid differently, so add liquid gradually and judge the consistency as you mix.
How should I store Mayda flour?
Store Mayda flour in a tightly sealed container in a cool, dry place away from sunlight and strong-smelling foods. Keeping moisture out helps prevent clumping and spoilage; discard flour if it develops an unusual smell or signs of pests.
Mayda flour (refined wheat flour) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.5mg · 9% DV
Folate
31.2µg · 8% DV
B2
0.05mg · 4% DV
Minerals
Selenium
41µg · 75% DV
Manganese
0.82mg · 36% DV
Copper
0.17mg · 19% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
128mg · 4% DV
Sodium
2.4mg · 0% DV
Mayda flour (refined wheat flour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayda flour (refined wheat flour)
To burn the 437 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayda flour (refined wheat flour)?
Mayda flour is finely milled refined wheat flour, with the bran and germ removed. It is used in everything from cakes, biscuits and noodles to sauces and crisp coatings for fried foods. Its mild flavour lets other ingredients come through, while its fine texture helps give doughs and batters a soft, smooth finish. In South Asian cooking, similar refined flour is often used for breads, savoury pastries and sweets.
It is mostly carbohydrate and relatively low in fibre, so it works best as one part of a varied meal rather than the main source of nourishment. For a more filling bake, you can replace some of it with wholemeal flour; savoury pastries also pair well with vegetables or a yoghurt-based side.
How Nutritious Is Mayda flour (refined wheat flour)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayda flour (refined wheat flour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayda flour (refined wheat flour) Contain Allergens?
Contains these allergens:
Which Diets Is Mayda flour (refined wheat flour) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayda flour (refined wheat flour) Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.