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Mayda flour (refined wheat flour) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mayda flour (refined wheat flour) has fewer calories; Breadstick has a lower glycemic index.
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Mayda flour (refined wheat flour)
100 g
🥖
Breadstick
100 g
364kcal
Calories
410kcal
10.3g
Protein
11✓g
76.3g
Carbs
75g
2.7g
Fiber
3✓g
1g
Fat
6g
85
Glycemic Index
70✓
65
Glycemic Load
53✓
107mg
Potassium
110✓mg
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