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Mayak eggs Calories
Soy-marinated soft-boiled eggs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mayak eggs has 157 calories. It contains 4.6 g of carbs, 11.8 g of protein, 10.1 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mayak eggs Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
4.6g
· 2% DV
Protein
11.8g
· 24% DV
Fat
10.1g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 30% · Fat 58%
Mayak eggs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mayak eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 79 kcal |
| 1 serving (small) | 75 g | 118 kcal |
| 100 g | 100 g | 157 kcal |
| 2 piece (medium) | 100 g | 157 kcal |
| 1 serving (medium) | 125 g | 196 kcal |
| 3 piece (large) | 150 g | 236 kcal |
| 1 cup (whole) | 160 g | 251 kcal |
| 1 serving (large) | 180 g | 283 kcal |
| 4 piece (extra large) | 200 g | 314 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Mayak eggs
What are Mayak eggs?
Mayak eggs are Korean soy-marinated boiled eggs, usually flavored with garlic, scallions, sesame, and sometimes chili. They are commonly served over rice, with some of the savory marinade spooned on top.
Why are Mayak eggs called “drug eggs”?
Mayak means “drug” in Korean, and the nickname refers to how irresistibly tasty people find the eggs. It is a playful name, not a claim that Mayak eggs contain drugs or have a drug-like effect.
How do you make Mayak eggs?
Boil and peel the eggs, then cover them with a marinade made from soy sauce and water, with garlic, scallions, sesame, and optional chili. Refrigerate them in a covered container so the seasoning can soak in.
How long should Mayak eggs marinate?
Give Mayak eggs at least a few hours in the refrigerator so the marinade can flavor them; leaving them overnight makes the taste more pronounced. Taste one before serving, since a longer soak can make them saltier.
How are Mayak eggs usually served?
Mayak eggs are often halved and served over warm rice with scallions and a spoonful of their marinade. They also work as a banchan-style side alongside Korean dishes such as kimchi and other vegetables.
How long do Mayak eggs last in the fridge?
Keep Mayak eggs covered in the refrigerator and eat them within a few days. Avoid leaving them at room temperature for extended periods, and use a clean utensil when removing eggs from the container.
Can you freeze Mayak eggs?
Freezing Mayak eggs is not recommended because thawed boiled egg whites can become watery and rubbery. Make a smaller batch instead, and keep it refrigerated so the eggs retain their best texture.
Are Mayak eggs spicy?
Mayak eggs are not necessarily spicy; chili is an optional addition, and recipes vary. For a mild version, leave out the chili, or serve it separately so everyone can adjust the heat.
How do you get a jammy yolk in Mayak eggs?
For a soft, jammy yolk, boil the eggs for about 6–7 minutes, then cool them promptly in cold water before peeling. The exact result can vary with egg size and starting temperature.
Can you make Mayak eggs less salty?
Yes. Use less soy sauce and more water in the marinade, and shorten the marinating time to limit how much salt the eggs absorb. The seasoning still needs enough soy sauce to give Mayak eggs their characteristic savory flavor.
Mayak eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.3mg · 26% DV
Minerals
Selenium
24µg · 44% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Potassium ⭐
135mg · 4% DV
Mayak eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayak eggs
To burn the 157 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayak eggs?
Mayak eggs are Korean soy-marinated eggs, usually soft-boiled and left to soak in a savoury mixture with ingredients such as garlic, sesame and chilli. The yolks stay soft, while the whites take on the flavour of the marinade. The name is often used playfully to suggest how moreish they are.
In Korea, they’re commonly served as a side dish with rice; they also work alongside noodles or as a topping for a simple bowl meal. They provide protein, with the yolk contributing much of their richness. For a less salty result, shorten the marinating time and spoon on just a little of the marinade when serving.
How Nutritious Is Mayak eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayak eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayak eggs Contain Allergens?
Contains these allergens:
Which Diets Is Mayak eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayak eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.