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Mayak eggs Calories
Soy-marinated soft-boiled eggs
CALORIES
GI
POTASSIUM
FIBER
Mayak eggs Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
4.6g
· 12%
Protein
11.8g
· 30%
Fat
10.1g
· 58%
Fiber
0g
Mayak eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.3mg · 26% DV
Minerals
Selenium
24µg · 44% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Mayak eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayak eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayak eggs Contain Allergens?
Contains these allergens:
Which Diets Is Mayak eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayak eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Mayak eggs
Mayak eggs — Frequently Asked Questions
How many calories and how much protein are in mayak eggs?
Mayak eggs provide 157 calories and 11.8g of protein per 100g. Per 100g, they also contain 10.1g fat and 4.6g carbohydrates.
Are mayak eggs good for a low-glycemic or gluten-free diet?
Mayak eggs have a glycemic index of 0, making them suitable for low-glycemic eating patterns. They are also listed as gluten-free and fit omnivore and vegetarian diets, but they are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.