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Mayak eggs vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mayak eggs has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Mayak eggs has a lower glycemic index.
🥚
Mayak eggs
100 g
🥤
Protein Powder
100 g
157kcal
Calories
380kcal
11.8g
Protein
75✓g
4.6g
Carbs
8g
0g
Fiber
2✓g
10.1g
Fat
5g
0✓
Glycemic Index
30
0.2✓
Glycemic Load
2.4
135mg
Potassium
700✓mg
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