9c0
Blue cheese
Strong-flavored, mold-ripened cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
353
KCAL / 100G
Carbs
2.3g
· 3%
Protein
21.4g
· 24%
Fat
28.7g
· 73%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
18.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% DV
B5
1.7mg · 34% DV
B2
0.43mg · 33% DV
Vitamin A
198µg · 22% DV
Minerals
Sodium
1300mg · 57% DV
Phosphorus
387mg · 55% DV
Calcium
528mg · 53% DV
Zinc
3mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.