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Blue cheese Calories
Strong-flavored, mold-ripened cheese
CALORIES
GI
POTASSIUM
FIBER
Blue cheese Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
2.3g
· 3%
Protein
21.4g
· 24%
Fat
28.7g
· 73%
Fiber
0g
Blue cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
1.7mg · 34% DV
B2
0.43mg · 33% DV
Vitamin A
198µg · 22% DV
Minerals
Sodium
1300mg · 57% DV
Phosphorus
387mg · 55% DV
Calcium
528mg · 53% DV
Zinc
3mg · 27% DV
Blue cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue cheese Contain Allergens?
Contains these allergens:
Which Diets Is Blue cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blue cheese Fat Profile
SATURATED
18.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blue cheese
Blue cheese — Frequently Asked Questions
How many calories are in blue cheese?
Blue cheese contains 353 calories per 100 g. A 100 g serving also provides 21.4 g of protein, 28.7 g of fat, and 2.3 g of carbohydrates.
Is blue cheese keto-friendly?
Yes, blue cheese is compatible with keto and ketovore diets. It has 2.3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.